Smart + Oats, Berry Yoghurt

Futurelife

10.12

% from protein

74.2

% from carbs

74.2

% from fat

Smart + Oats, Berry Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Smart + Oats, Berry Yoghurt?

A typical serving 50 g (50 grams) of Smart + Oats, Berry Yoghurt contains approximately 177 calories.

You can check the exact calorie content by logging Smart + Oats, Berry Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smart + Oats, Berry Yoghurt have?

The amount of fat in Smart + Oats, Berry Yoghurt depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Smart + Oats, Berry Yoghurt contains approximately 3.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smart + Oats, Berry Yoghurt have?

The protein content in Smart + Oats, Berry Yoghurt depends on the ingredients exists in it. On average, 50 g (50 grams) of Smart + Oats, Berry Yoghurt contains approximately 4.5 grams of protein.

Know your exact protein requirement and how much protein you get from Smart + Oats, Berry Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Smart + Oats, Berry Yoghurt have?

On average, 50 g (50 grams) contains about 7.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart + Oats, Berry Yoghurt.

How Much carbohydrates (carbs) is in Smart + Oats, Berry Yoghurt?

The amount of carbohydrates (carbs) in Smart + Oats, Berry Yoghurt depends on its serving size and preparation. On average, 50 g (50 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smart + Oats, Berry Yoghurt.

How Much Fiber is in Smart + Oats, Berry Yoghurt?

Smart + Oats, Berry Yoghurt contains approximately 4.9 grams of fiber in 50 g (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smart + Oats, Berry Yoghurt for healthier you!

What vitamins and minerals are in a Smart + Oats, Berry Yoghurt?

Smart + Oats, Berry Yoghurt contains following minerals:

  • Smart + Oats, Berry Yoghurt has 141mg of Sodium, Na.

General

Does Smart + Oats, Berry Yoghurt contain caffeine?

Smart + Oats, Berry Yoghurt does not contain any caffeine.

Does Smart + Oats, Berry Yoghurt contain alcohol?

Smart + Oats, Berry Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smart + Oats, Berry Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart + Oats, Berry Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smart + Oats, Berry Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smart + Oats, Berry Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart + Oats, Berry Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smart + Oats, Berry Yoghurt for free?

Yes! Since Smart + Oats, Berry Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smart + Oats, Berry Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Smart + Oats, Berry Yoghurt and adds it to your daily hydration log. Simply log Smart + Oats, Berry Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smart + Oats, Berry Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smart + Oats, Berry Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smart + Oats, Berry Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smart + Oats, Berry Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smart + Oats, Berry Yoghurt

Fiber in Smart + Oats, Berry Yoghurt supports digestion.

Fiber in Smart + Oats, Berry Yoghurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smart + Oats, Berry Yoghurt supports heart health.

Soluble fiber in Smart + Oats, Berry Yoghurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smart + Oats, Berry Yoghurt aids in weight management.

Fiber-rich foods in Smart + Oats, Berry Yoghurt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smart + Oats, Berry Yoghurt regulates blood sugar.

Fiber in Smart + Oats, Berry Yoghurt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smart + Oats, Berry Yoghurt promotes gut health.

Fiber in Smart + Oats, Berry Yoghurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smart + Oats, Berry Yoghurt lowers the risk of colon cancer.

A high-fiber diet from Smart + Oats, Berry Yoghurt is linked to a reduced risk of colon cancer.

Fiber in Smart + Oats, Berry Yoghurt improves skin health.

Fiber in Smart + Oats, Berry Yoghurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smart + Oats, Berry Yoghurt helps lower blood pressure.

Adequate fiber in Smart + Oats, Berry Yoghurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smart + Oats, Berry Yoghurt boosts immune function.

Fiber in Smart + Oats, Berry Yoghurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smart + Oats, Berry Yoghurt reduces the risk of type 2 diabetes.

Fiber in Smart + Oats, Berry Yoghurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 177 calories?

The amount of exercise required to burn off 50 g Smart + Oats, Berry Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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