Instant Smart Oats, Original Flavour

Futurelife

11.26

% from protein

68.11

% from carbs

68.11

% from fat

Instant Smart Oats, Original Flavour Nutrients FAQs

Nutrients

What is the calorie content of Instant Smart Oats, Original Flavour?

A typical serving 50 g (50 grams) of Instant Smart Oats, Original Flavour contains approximately 165 calories.

You can check the exact calorie content by logging Instant Smart Oats, Original Flavour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Smart Oats, Original Flavour have?

The amount of fat in Instant Smart Oats, Original Flavour depends on the ingredients and preparation method. On average, one serving 50 g (50 grams) of Instant Smart Oats, Original Flavour contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Smart Oats, Original Flavour have?

The protein content in Instant Smart Oats, Original Flavour depends on the ingredients exists in it. On average, 50 g (50 grams) of Instant Smart Oats, Original Flavour contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Smart Oats, Original Flavour, Download Nutribit app for healthier you!

How much sugar does a Instant Smart Oats, Original Flavour have?

On average, 50 g (50 grams) contains about 4.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Smart Oats, Original Flavour.

How Much carbohydrates (carbs) is in Instant Smart Oats, Original Flavour?

The amount of carbohydrates (carbs) in Instant Smart Oats, Original Flavour depends on its serving size and preparation. On average, 50 g (50 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Smart Oats, Original Flavour.

How Much Fiber is in Instant Smart Oats, Original Flavour?

Instant Smart Oats, Original Flavour contains approximately 4.5 grams of fiber in 50 g (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Smart Oats, Original Flavour for healthier you!

What vitamins and minerals are in a Instant Smart Oats, Original Flavour?

Instant Smart Oats, Original Flavour contains following minerals:

  • Instant Smart Oats, Original Flavour has 120mg of Sodium, Na.

General

Does Instant Smart Oats, Original Flavour contain caffeine?

Instant Smart Oats, Original Flavour does not contain any caffeine.

Does Instant Smart Oats, Original Flavour contain alcohol?

Instant Smart Oats, Original Flavour does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Smart Oats, Original Flavour?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Smart Oats, Original Flavour and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Smart Oats, Original Flavour quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Smart Oats, Original Flavour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Smart Oats, Original Flavour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Smart Oats, Original Flavour for free?

Yes! Since Instant Smart Oats, Original Flavour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Smart Oats, Original Flavour with water tracking feature?

Nutribit automatically calculates the water content of Instant Smart Oats, Original Flavour and adds it to your daily hydration log. Simply log Instant Smart Oats, Original Flavour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Smart Oats, Original Flavour as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Smart Oats, Original Flavour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Smart Oats, Original Flavour nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Smart Oats, Original Flavour data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Smart Oats, Original Flavour

Fiber in Instant Smart Oats, Original Flavour supports digestion.

Fiber in Instant Smart Oats, Original Flavour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Smart Oats, Original Flavour supports heart health.

Soluble fiber in Instant Smart Oats, Original Flavour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Smart Oats, Original Flavour aids in weight management.

Fiber-rich foods in Instant Smart Oats, Original Flavour increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Smart Oats, Original Flavour regulates blood sugar.

Fiber in Instant Smart Oats, Original Flavour helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Smart Oats, Original Flavour promotes gut health.

Fiber in Instant Smart Oats, Original Flavour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Smart Oats, Original Flavour lowers the risk of colon cancer.

A high-fiber diet from Instant Smart Oats, Original Flavour is linked to a reduced risk of colon cancer.

Fiber in Instant Smart Oats, Original Flavour improves skin health.

Fiber in Instant Smart Oats, Original Flavour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Smart Oats, Original Flavour helps lower blood pressure.

Adequate fiber in Instant Smart Oats, Original Flavour may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Smart Oats, Original Flavour boosts immune function.

Fiber in Instant Smart Oats, Original Flavour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Smart Oats, Original Flavour reduces the risk of type 2 diabetes.

Fiber in Instant Smart Oats, Original Flavour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 165 calories?

The amount of exercise required to burn off 50 g Instant Smart Oats, Original Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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