Yoghurt Smoothie, Mixed Berry

Yoplait

Total Energy

175.6

kcal

53.2

% from carbs

23.49

% from protein

23.32

% from fats

In 300 g

% daily value

Total Fat

4.5g

6.9%

Saturated

3g

15%

Sodium, Na

120mg

5.2%

Total Carbohydrates

23.1g

8.4%

Fiber

0.3g

1.1%

Sugars

22.8g

45.6%

Protein

10.2g

20.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt Smoothie, Mixed Berry

A typical serving 300 g of Yoghurt Smoothie, Mixed Berry (300 grams) contains approximately 175.55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt Smoothie, Mixed Berry depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Yoghurt Smoothie, Mixed Berry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt Smoothie, Mixed Berry depends on the ingredients exists in it. On average, 300 g of Yoghurt Smoothie, Mixed Berry (about 300 grams) contains approximately 10.2 grams of protein.

On average, 300 g (about 300 grams) contains about 22.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 300 g (about 300 grams) contains about 23.1 grams of carbohydrates.

Yoghurt Smoothie, Mixed Berry contains approximately 0.3 grams of fiber in 300 g (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 176 calories?

The amount of exercise required to burn off 300 g Yoghurt Smoothie, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.