Berry Yoghurt Muesli
Exante
34.8
% from protein34.8
% from carbs34.8
% from fatNutrition Facts
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Berry Yoghurt Muesli Nutrients FAQs
Nutrients
- Berry Yoghurt Muesli has 284mg of Sodium, Na.
What is the calorie content of Berry Yoghurt Muesli?
A typical serving 1 serving (54 grams) of Berry Yoghurt Muesli contains approximately 202 calories.
You can check the exact calorie content by logging Berry Yoghurt Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Yoghurt Muesli have?
The amount of fat in Berry Yoghurt Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (54 grams) of Berry Yoghurt Muesli contains approximately 6.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Yoghurt Muesli have?
The protein content in Berry Yoghurt Muesli depends on the ingredients exists in it. On average, 1 serving (54 grams) of Berry Yoghurt Muesli contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Yoghurt Muesli, Download Nutribit app for healthier you!
How much sugar does a Berry Yoghurt Muesli have?
On average, 1 serving (54 grams) contains about 8.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Yoghurt Muesli.
How Much carbohydrates (carbs) is in Berry Yoghurt Muesli?
The amount of carbohydrates (carbs) in Berry Yoghurt Muesli depends on its serving size and preparation. On average, 1 serving (54 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Yoghurt Muesli.
How Much Fiber is in Berry Yoghurt Muesli?
Berry Yoghurt Muesli contains approximately 3.7 grams of fiber in 1 serving (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Yoghurt Muesli for healthier you!
What vitamins and minerals are in a Berry Yoghurt Muesli?
Berry Yoghurt Muesli contains following minerals:
General
Does Berry Yoghurt Muesli contain caffeine?
Berry Yoghurt Muesli does not contain any caffeine.
Does Berry Yoghurt Muesli contain alcohol?
Berry Yoghurt Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Yoghurt Muesli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Yoghurt Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Yoghurt Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Yoghurt Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Yoghurt Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Yoghurt Muesli for free?
Yes! Since Berry Yoghurt Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Yoghurt Muesli with water tracking feature?
Nutribit automatically calculates the water content of Berry Yoghurt Muesli and adds it to your daily hydration log. Simply log Berry Yoghurt Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Yoghurt Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Yoghurt Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Yoghurt Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Yoghurt Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Yoghurt Muesli
Protein in Berry Yoghurt Muesli supports building and repairing tissues.
Builds and repairs tissues in Berry Yoghurt Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry Yoghurt Muesli supports immune function.
Supports immune function in Berry Yoghurt Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry Yoghurt Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry Yoghurt Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry Yoghurt Muesli provides energy.
Provides energy in Berry Yoghurt Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry Yoghurt Muesli supports muscle growth and strength.
Supports muscle growth and strength in Berry Yoghurt Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry Yoghurt Muesli helps in weight management.
Helps in weight management in Berry Yoghurt Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry Yoghurt Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry Yoghurt Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry Yoghurt Muesli supports bone health.
Supports bone health in Berry Yoghurt Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Berry Yoghurt Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in Berry Yoghurt Muesli is essential for the health and growth of hair, skin, and nails.
Protein in Berry Yoghurt Muesli regulates blood sugar levels.
Regulates blood sugar levels in Berry Yoghurt Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 202 calories?
The amount of exercise required to burn off 1 serving Berry Yoghurt Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.