Berry Yoghurt Muesli

Exante

Total Energy

202.1

kcal

34.8

% from carbs

34.8

% from protein

30.4

% from fats

In 54 g

% daily value

Total Fat

6.6g

10.2%

Saturated

3g

15%

Sodium, Na

284mg

12.3%

Total Carbohydrates

17g

6.2%

Fiber

3.7g

13.2%

Sugars

8.1g

16.2%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Yoghurt Muesli

A typical serving 1 serving of Berry Yoghurt Muesli (54 grams) contains approximately 202.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Yoghurt Muesli depends on the ingredients and preparation method. On average, one serving 1 serving (54 grams) of Berry Yoghurt Muesli contains approximately 6.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Yoghurt Muesli depends on the ingredients exists in it. On average, 1 serving of Berry Yoghurt Muesli (about 54 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 54 grams) contains about 8.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 54 grams) contains about 17 grams of carbohydrates.

Berry Yoghurt Muesli contains approximately 3.7 grams of fiber in 1 serving (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 serving Berry Yoghurt Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.