Yoghurt, Red Berry
iTrim
25.62
% from protein43.35
% from carbs43.35
% from fatNutrition Facts
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Yoghurt, Red Berry Nutrients FAQs
Nutrients
- Yoghurt, Red Berry has 200mg of Sodium, Na.
What is the calorie content of Yoghurt, Red Berry?
A typical serving 1 bar of Yoghurt, Red Berry contains approximately 203 calories.
You can check the exact calorie content by logging Yoghurt, Red Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt, Red Berry have?
The amount of fat in Yoghurt, Red Berry depends on the ingredients and preparation method. On average, one serving 1 bar of Yoghurt, Red Berry contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt, Red Berry have?
The protein content in Yoghurt, Red Berry depends on the ingredients exists in it. On average, 1 bar of Yoghurt, Red Berry contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt, Red Berry, Download Nutribit app for healthier you!
How much sugar does a Yoghurt, Red Berry have?
On average, 1 bar contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt, Red Berry.
How Much carbohydrates (carbs) is in Yoghurt, Red Berry?
The amount of carbohydrates (carbs) in Yoghurt, Red Berry depends on its serving size and preparation. On average, 1 bar contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt, Red Berry.
How Much Fiber is in Yoghurt, Red Berry?
Yoghurt, Red Berry contains approximately 6 grams of fiber in 1 bar.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt, Red Berry for healthier you!
What vitamins and minerals are in a Yoghurt, Red Berry?
Yoghurt, Red Berry contains following minerals:
General
Does Yoghurt, Red Berry contain caffeine?
Yoghurt, Red Berry does not contain any caffeine.
Does Yoghurt, Red Berry contain alcohol?
Yoghurt, Red Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt, Red Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt, Red Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt, Red Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt, Red Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt, Red Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt, Red Berry for free?
Yes! Since Yoghurt, Red Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt, Red Berry with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt, Red Berry and adds it to your daily hydration log. Simply log Yoghurt, Red Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt, Red Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt, Red Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt, Red Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt, Red Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt, Red Berry
Protein in Yoghurt, Red Berry supports building and repairing tissues.
Builds and repairs tissues in Yoghurt, Red Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoghurt, Red Berry supports immune function.
Supports immune function in Yoghurt, Red Berry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoghurt, Red Berry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoghurt, Red Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoghurt, Red Berry provides energy.
Provides energy in Yoghurt, Red Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoghurt, Red Berry supports muscle growth and strength.
Supports muscle growth and strength in Yoghurt, Red Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoghurt, Red Berry helps in weight management.
Helps in weight management in Yoghurt, Red Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoghurt, Red Berry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoghurt, Red Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoghurt, Red Berry supports bone health.
Supports bone health in Yoghurt, Red Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yoghurt, Red Berry improves skin, hair, and nails.
Improves skin, hair, and nails in Yoghurt, Red Berry is essential for the health and growth of hair, skin, and nails.
Protein in Yoghurt, Red Berry regulates blood sugar levels.
Regulates blood sugar levels in Yoghurt, Red Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yoghurt, Red Berry supports digestion.
Fiber in Yoghurt, Red Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yoghurt, Red Berry supports heart health.
Soluble fiber in Yoghurt, Red Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yoghurt, Red Berry aids in weight management.
Fiber-rich foods in Yoghurt, Red Berry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yoghurt, Red Berry regulates blood sugar.
Fiber in Yoghurt, Red Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yoghurt, Red Berry promotes gut health.
Fiber in Yoghurt, Red Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yoghurt, Red Berry lowers the risk of colon cancer.
A high-fiber diet from Yoghurt, Red Berry is linked to a reduced risk of colon cancer.
Fiber in Yoghurt, Red Berry improves skin health.
Fiber in Yoghurt, Red Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yoghurt, Red Berry helps lower blood pressure.
Adequate fiber in Yoghurt, Red Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yoghurt, Red Berry boosts immune function.
Fiber in Yoghurt, Red Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yoghurt, Red Berry reduces the risk of type 2 diabetes.
Fiber in Yoghurt, Red Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 203 calories?
The amount of exercise required to burn off 1 bar Yoghurt, Red Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.