Romaine, Single Cut

Fresh Leaf Farms

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.2 g(14g)
Amount per serving
Calories
2.5
% Daily value*
Sodium, Na 0.8 mg
0%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.3 g
1.2%
Sugars 0.2 g
0.3%
Protein 0.2 g
0.3%
Vitamin A 1250 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.6 mg
Calcium 4.3 mg
Iron 0.1 mg

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Romaine, Single Cut Nutrients FAQs

Nutrients

What is the calorie content of Romaine, Single Cut?

A typical serving 6 leaves (85 grams) of Romaine, Single Cut contains approximately 15 calories.

You can check the exact calorie content by logging Romaine, Single Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine, Single Cut have?

The amount of fat in Romaine, Single Cut depends on the ingredients and preparation method. On average, one serving 6 leaves (85 grams) of Romaine, Single Cut contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine, Single Cut have?

The protein content in Romaine, Single Cut depends on the ingredients exists in it. On average, 6 leaves (85 grams) of Romaine, Single Cut contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine, Single Cut, Download Nutribit app for healthier you!

How much sugar does a Romaine, Single Cut have?

On average, 6 leaves (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine, Single Cut.

How Much carbohydrates (carbs) is in Romaine, Single Cut?

The amount of carbohydrates (carbs) in Romaine, Single Cut depends on its serving size and preparation. On average, 6 leaves (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine, Single Cut.

How Much Fiber is in Romaine, Single Cut?

Romaine, Single Cut contains approximately 2 grams of fiber in 6 leaves (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine, Single Cut for healthier you!

What vitamins and minerals are in a Romaine, Single Cut?

Vitamins in Romaine, Single Cut:

  • Vitamin A:Romaine, Single Cut has 7500 IU of Vitamin A.
  • Vitamin C:Romaine, Single Cut has 3.6 mg of Vitamin C.

Romaine, Single Cut contains following minerals:

  • Romaine, Single Cut has 26mg of Calcium.
  • Romaine, Single Cut has 5mg of Sodium, Na.
  • Romaine, Single Cut has 0.72mg of Iron.

General

Does Romaine, Single Cut contain caffeine?

Romaine, Single Cut does not contain any caffeine.

Does Romaine, Single Cut contain alcohol?

Romaine, Single Cut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine, Single Cut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine, Single Cut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine, Single Cut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine, Single Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine, Single Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine, Single Cut for free?

Yes! Since Romaine, Single Cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine, Single Cut with water tracking feature?

Nutribit automatically calculates the water content of Romaine, Single Cut and adds it to your daily hydration log. Simply log Romaine, Single Cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Romaine, Single Cut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine, Single Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine, Single Cut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine, Single Cut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine, Single Cut

Vitamin A in Romaine, Single Cut supports eye health.

Vitamin A in Romaine, Single Cut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Romaine, Single Cut boosts immune function.

Vitamin A in Romaine, Single Cut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Romaine, Single Cut promotes healthy skin.

Vitamin A in Romaine, Single Cut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Romaine, Single Cut enhances reproductive health.

Vitamin A in Romaine, Single Cut plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Romaine, Single Cut supports bone health.

Vitamin A in Romaine, Single Cut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Romaine, Single Cut reduces the risk of certain cancers.

Vitamin A in Romaine, Single Cut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Romaine, Single Cut promotes healthy development during pregnancy.

Vitamin A in Romaine, Single Cut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Romaine, Single Cut maintains healthy mucous membranes.

Vitamin A in Romaine, Single Cut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Romaine, Single Cut improves wound healing.

Vitamin A in Romaine, Single Cut promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Romaine, Single Cut may reduce the risk of macular degeneration.

Vitamin A in Romaine, Single Cut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 6 leaves Romaine, Single Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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