Leafy Green Romaine

Fresh Express

25

% from protein

75

% from carbs

75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42.5 g(43g)
Amount per serving
Calories
7.5
% Daily value*
Sodium, Na 5 mg
0.2%
Total Carbohydrates 1.5 g
0.5%
Fiber 1 g
3.6%
Sugars 0.5 g
1%
Protein 0.5 g
1%
Vitamin A 3500 IU
Vitamin C 2.4 mg
Calcium 13 mg
Iron 0.4 mg

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Leafy Green Romaine Nutrients FAQs

Nutrients

What is the calorie content of Leafy Green Romaine?

A typical serving 2 cups (85 grams) of Leafy Green Romaine contains approximately 15 calories.

You can check the exact calorie content by logging Leafy Green Romaine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leafy Green Romaine have?

The amount of fat in Leafy Green Romaine depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Leafy Green Romaine contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leafy Green Romaine have?

The protein content in Leafy Green Romaine depends on the ingredients exists in it. On average, 2 cups (85 grams) of Leafy Green Romaine contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Leafy Green Romaine, Download Nutribit app for healthier you!

How much sugar does a Leafy Green Romaine have?

On average, 2 cups (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leafy Green Romaine.

How Much carbohydrates (carbs) is in Leafy Green Romaine?

The amount of carbohydrates (carbs) in Leafy Green Romaine depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leafy Green Romaine.

How Much Fiber is in Leafy Green Romaine?

Leafy Green Romaine contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Leafy Green Romaine for healthier you!

What vitamins and minerals are in a Leafy Green Romaine?

Vitamins in Leafy Green Romaine:

  • Vitamin A:Leafy Green Romaine has 7000 IU of Vitamin A.
  • Vitamin C:Leafy Green Romaine has 4.8 mg of Vitamin C.

Leafy Green Romaine contains following minerals:

  • Leafy Green Romaine has 26mg of Calcium.
  • Leafy Green Romaine has 10mg of Sodium, Na.
  • Leafy Green Romaine has 0.72mg of Iron.

General

Does Leafy Green Romaine contain caffeine?

Leafy Green Romaine does not contain any caffeine.

Does Leafy Green Romaine contain alcohol?

Leafy Green Romaine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leafy Green Romaine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leafy Green Romaine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leafy Green Romaine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leafy Green Romaine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leafy Green Romaine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leafy Green Romaine for free?

Yes! Since Leafy Green Romaine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leafy Green Romaine with water tracking feature?

Nutribit automatically calculates the water content of Leafy Green Romaine and adds it to your daily hydration log. Simply log Leafy Green Romaine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leafy Green Romaine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leafy Green Romaine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leafy Green Romaine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leafy Green Romaine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leafy Green Romaine

Vitamin A in Leafy Green Romaine supports eye health.

Vitamin A in Leafy Green Romaine is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Leafy Green Romaine boosts immune function.

Vitamin A in Leafy Green Romaine helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Leafy Green Romaine promotes healthy skin.

Vitamin A in Leafy Green Romaine supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Leafy Green Romaine enhances reproductive health.

Vitamin A in Leafy Green Romaine plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Leafy Green Romaine supports bone health.

Vitamin A in Leafy Green Romaine contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Leafy Green Romaine reduces the risk of certain cancers.

Vitamin A in Leafy Green Romaine helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Leafy Green Romaine promotes healthy development during pregnancy.

Vitamin A in Leafy Green Romaine is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Leafy Green Romaine maintains healthy mucous membranes.

Vitamin A in Leafy Green Romaine helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Leafy Green Romaine improves wound healing.

Vitamin A in Leafy Green Romaine promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Leafy Green Romaine may reduce the risk of macular degeneration.

Vitamin A in Leafy Green Romaine, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 15 calories?

The amount of exercise required to burn off 2 cups Leafy Green Romaine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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