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Raw Protein Flap Jack

Warrior

255

kcal Energy

47.6%

% from carbs

33.6%

% from protein

18.9%

% from fats

In 75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 75 g
Calories
255

% Daily Value

Total Fat 5.34 g
8.2%
Saturated 1.46 g
7.3%
Sodium, Na 56 mg
2.4%
Total Carbohydrates 30.32 g
11%
Fiber 8.56 g
30.6%
Sugars 3.58 g
7.2%
Protein 21.39 g
42.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Protein Flap Jack

Nutrients

What is the calorie content of Raw Protein Flap Jack?

A typical serving 1 serving of Raw Protein Flap Jack (75 grams) contains approximately 254.61 calories. You can check the exact calorie content by logging Raw Protein Flap Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Protein Flap Jack have?

The amount of fat in Raw Protein Flap Jack depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Raw Protein Flap Jack contains approximately 5.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Protein Flap Jack have?

The protein content in Raw Protein Flap Jack depends on the ingredients exists in it. On average, 1 serving of Raw Protein Flap Jack (about 75 grams) contains approximately 21.39 grams of protein.

Is Raw Protein Flap Jack a good source of protein?

The protein content in Raw Protein Flap Jack depends on the ingredients exists in it. On average, 1 serving of Raw Protein Flap Jack (about 75 grams) contains approximately 21.39 grams of protein.

How much sugar does a Raw Protein Flap Jack have?

On average, 1 serving (about 75 grams) contains about 3.58 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Raw Protein Flap Jack contain added sugar?

On average, 1 serving (about 75 grams) contains about 3.58 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Raw Protein Flap Jack?

On average, 1 serving (about 75 grams) contains about 30.32 grams of carbohydrates.

How Much Fiber is in Raw Protein Flap Jack?

Raw Protein Flap Jack contains approximately 8.56 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Raw Protein Flap Jack?

Raw Protein Flap Jack contains approximately 8.56 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Raw Protein Flap Jack suitable for vegans?

Raw Protein Flap Jack contains approximately 8.56 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Protein Flap Jack contain caffeine?

Raw Protein Flap Jack contains approximately 8.56 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Raw Protein Flap Jack contain alcohol?

Raw Protein Flap Jack contains approximately 8.56 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Raw Protein Flap Jack healthier?

Raw Protein Flap Jack contains approximately 8.56 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Raw Protein Flap Jack in Nutribit?

Raw Protein Flap Jack contains approximately 8.56 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Raw Protein Flap Jack?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Protein Flap Jack and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Protein Flap Jack quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Protein Flap Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Protein Flap Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Protein Flap Jack for free?

Yes! Since Raw Protein Flap Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Protein Flap Jack with water tracking feature?

Nutribit automatically calculates the water content of Raw Protein Flap Jack and adds it to your daily hydration log. Simply log Raw Protein Flap Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Protein Flap Jack as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Protein Flap Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Protein Flap Jack nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Protein Flap Jack data can be accessed offline in the Nutribit app anytime anywhere!