Raw Protein Flap Jack

Warrior

Total Energy

254.6

kcal

47.62

% from carbs

33.63

% from protein

18.74

% from fats

In 75 g

% daily value

Total Fat

5.3g

8.2%

Saturated

1.5g

7.3%

Sodium, Na

56mg

2.4%

Total Carbohydrates

30.3g

11%

Fiber

8.6g

30.6%

Sugars

3.6g

7.2%

Protein

21.4g

42.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Protein Flap Jack

A typical serving 1 serving of Raw Protein Flap Jack (75 grams) contains approximately 254.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Protein Flap Jack depends on the ingredients and preparation method. On average, one serving 1 serving (75 grams) of Raw Protein Flap Jack contains approximately 5.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Protein Flap Jack depends on the ingredients exists in it. On average, 1 serving of Raw Protein Flap Jack (about 75 grams) contains approximately 21.39 grams of protein.

On average, 1 serving (about 75 grams) contains about 3.58 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 75 grams) contains about 30.32 grams of carbohydrates.

Raw Protein Flap Jack contains approximately 8.56 grams of fiber in 1 serving (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw Protein Flap Jack, Chocolate Brownie

Warrior

249 kcal

Cookies & Cream Raw Protein Flap Jack

Warrior

236 kcal

Rainbow Cupcake Raw Protein Flapjack

Warrior

265 kcal

Salted Caramel Raw Protein Flapjack Bar

Warrior

256 kcal

Raw Vegan Protein, Vanilla

Sun Warrior

100 kcal

Raw Plant Based Protein, Vanilla

Sun Warrior

100 kcal

Warrior Blend Raw Vegan Protein

Sun Warrior

100 kcal

Raw Vegan Protein, Warrior Blend, Natural

Sun Warrior

80 kcal

Crunch Protein Bar, Milk Chocolate Coconut

Warrior

245 kcal

Fruit Punch Flavored Isolate Refreshing Fruity Protein Food Supplement

Warrior

95 kcal

Buttermilk Protein Pancake & Baking Mix

Flap Jacked

210 kcal

Protein Cookie & Baking Mix, Oatmeal

Flap Jacked

160 kcal

Protein Pancake Mix, Banana Hazelnut

Flap Jacked

200 kcal

Protein Pancake Mix, Cinnamon Apple

Flap Jacked

180 kcal

Protein Pancake and Baking Mix

Flap Jacked

200 kcal

Protein Cookie & Baking Mix, Double Chocolate

Flap Jacked

170 kcal

Protein Cookie & Baking Mix, Chocolate Chip

Flap Jacked

170 kcal

Protein Pancake & Baking Mix, Cinnamon Apple

Flap Jacked

200 kcal

Superfood Protein, Vanilla

Health Warrior

120 kcal

Chocolate Protein Classic

Sun Warrior

100 kcal

Plant Based Protein

Sun Warrior

100 kcal

Protein, Chocolate Flavor

Sun Warrior

100 kcal

Protein Pancake and Baking Mix, Banana Hazelnut

Flap Jacked

200 kcal

How to burn 255 calories?

The amount of exercise required to burn off 1 serving Raw Protein Flap Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.