Raw Protein Flap Jack, Chocolate Brownie

Warrior

Total Energy

248.6

kcal

53.22

% from carbs

31.77

% from protein

15.01

% from fats

In 75 g

% daily value

Total Fat

4.2g

6.5%

Saturated

1.4g

7%

Sodium, Na

130mg

5.7%

Total Carbohydrates

33.5g

12.2%

Fiber

8.9g

31.8%

Sugars

3.4g

6.8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Protein Flap Jack, Chocolate Brownie

A typical serving 1 bar of Raw Protein Flap Jack, Chocolate Brownie (75 grams) contains approximately 248.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Protein Flap Jack, Chocolate Brownie depends on the ingredients and preparation method. On average, one serving 1 bar (75 grams) of Raw Protein Flap Jack, Chocolate Brownie contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Protein Flap Jack, Chocolate Brownie depends on the ingredients exists in it. On average, 1 bar of Raw Protein Flap Jack, Chocolate Brownie (about 75 grams) contains approximately 20 grams of protein.

On average, 1 bar (about 75 grams) contains about 3.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 75 grams) contains about 33.5 grams of carbohydrates.

Raw Protein Flap Jack, Chocolate Brownie contains approximately 8.9 grams of fiber in 1 bar (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 249 calories?

The amount of exercise required to burn off 1 bar Raw Protein Flap Jack, Chocolate Brownie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.