Proactiv Chia

Prana

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
50
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.3%
Polyunsaturated 2.4 g
Monounsaturated 0.2 g
Total Carbohydrates 4.5 g
1.6%
Fiber 4 g
14.3%
Protein 1.5 g
3%
Calcium 65 mg
Iron 0.9 mg

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Proactiv Chia Nutrients FAQs

Nutrients

What is the calorie content of Proactiv Chia?

A typical serving 2 tbsp (20 grams) of Proactiv Chia contains approximately 100 calories.

You can check the exact calorie content by logging Proactiv Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Proactiv Chia have?

The amount of fat in Proactiv Chia depends on the ingredients and preparation method. On average, one serving 2 tbsp (20 grams) of Proactiv Chia contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Proactiv Chia have?

The protein content in Proactiv Chia depends on the ingredients exists in it. On average, 2 tbsp (20 grams) of Proactiv Chia contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Proactiv Chia, Download Nutribit app for healthier you!

How much sugar does a Proactiv Chia have?

On average, 2 tbsp (20 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Proactiv Chia.

How Much carbohydrates (carbs) is in Proactiv Chia?

The amount of carbohydrates (carbs) in Proactiv Chia depends on its serving size and preparation. On average, 2 tbsp (20 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Proactiv Chia.

How Much Fiber is in Proactiv Chia?

Proactiv Chia contains approximately 8 grams of fiber in 2 tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Proactiv Chia for healthier you!

What vitamins and minerals are in a Proactiv Chia?

Proactiv Chia contains following minerals:

  • Proactiv Chia has 130mg of Calcium.
  • Proactiv Chia has 1.8mg of Iron.

General

Does Proactiv Chia contain caffeine?

Proactiv Chia does not contain any caffeine.

Does Proactiv Chia contain alcohol?

Proactiv Chia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Proactiv Chia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Proactiv Chia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Proactiv Chia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Proactiv Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Proactiv Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Proactiv Chia for free?

Yes absolutely, Since Proactiv Chia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Proactiv Chia with water tracking feature?

Proactiv Chia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Proactiv Chia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Proactiv Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Proactiv Chia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Proactiv Chia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Proactiv Chia

Fiber in Proactiv Chia supports digestion.

Fiber in Proactiv Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Proactiv Chia supports heart health.

Soluble fiber in Proactiv Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Proactiv Chia aids in weight management.

Fiber-rich foods in Proactiv Chia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Proactiv Chia regulates blood sugar.

Fiber in Proactiv Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Proactiv Chia promotes gut health.

Fiber in Proactiv Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Proactiv Chia lowers the risk of colon cancer.

A high-fiber diet from Proactiv Chia is linked to a reduced risk of colon cancer.

Fiber in Proactiv Chia improves skin health.

Fiber in Proactiv Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Proactiv Chia helps lower blood pressure.

Adequate fiber in Proactiv Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Proactiv Chia boosts immune function.

Fiber in Proactiv Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Proactiv Chia reduces the risk of type 2 diabetes.

Fiber in Proactiv Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Proactiv Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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