Oat & Chia Mix, Chocolatey Dream

Prana Organic

9.52

% from protein

64.76

% from carbs

64.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
210
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Sodium, Na 10 mg
0.4%
Potassium, K 165 mg
3.5%
Total Carbohydrates 34 g
12.4%
Fiber 7 g
25%
Sugars 12 g
24%
Protein 5 g
10%
Vitamin D (D2 + D3) 0 UG
Calcium 96 mg
Iron 3 mg
Sugars, added 12 g

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Oat & Chia Mix, Chocolatey Dream Nutrients FAQs

Nutrients

What is the calorie content of Oat & Chia Mix, Chocolatey Dream?

A typical serving 1 pouch (50 grams) of Oat & Chia Mix, Chocolatey Dream contains approximately 210 calories.

You can check the exact calorie content by logging Oat & Chia Mix, Chocolatey Dream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat & Chia Mix, Chocolatey Dream have?

The amount of fat in Oat & Chia Mix, Chocolatey Dream depends on the ingredients and preparation method. On average, one serving 1 pouch (50 grams) of Oat & Chia Mix, Chocolatey Dream contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat & Chia Mix, Chocolatey Dream have?

The protein content in Oat & Chia Mix, Chocolatey Dream depends on the ingredients exists in it. On average, 1 pouch (50 grams) of Oat & Chia Mix, Chocolatey Dream contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oat & Chia Mix, Chocolatey Dream, Download Nutribit app for healthier you!

How much sugar does a Oat & Chia Mix, Chocolatey Dream have?

On average, 1 pouch (50 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat & Chia Mix, Chocolatey Dream.

How Much carbohydrates (carbs) is in Oat & Chia Mix, Chocolatey Dream?

The amount of carbohydrates (carbs) in Oat & Chia Mix, Chocolatey Dream depends on its serving size and preparation. On average, 1 pouch (50 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat & Chia Mix, Chocolatey Dream.

How Much Fiber is in Oat & Chia Mix, Chocolatey Dream?

Oat & Chia Mix, Chocolatey Dream contains approximately 7 grams of fiber in 1 pouch (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat & Chia Mix, Chocolatey Dream for healthier you!

What vitamins and minerals are in a Oat & Chia Mix, Chocolatey Dream?

Oat & Chia Mix, Chocolatey Dream contains following minerals:

  • Oat & Chia Mix, Chocolatey Dream has 96mg of Calcium.
  • Oat & Chia Mix, Chocolatey Dream has 10mg of Sodium, Na.
  • Oat & Chia Mix, Chocolatey Dream has 165mg of Potassium, K.
  • Oat & Chia Mix, Chocolatey Dream has 3mg of Iron.

General

Does Oat & Chia Mix, Chocolatey Dream contain caffeine?

Oat & Chia Mix, Chocolatey Dream does not contain any caffeine.

Does Oat & Chia Mix, Chocolatey Dream contain alcohol?

Oat & Chia Mix, Chocolatey Dream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat & Chia Mix, Chocolatey Dream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat & Chia Mix, Chocolatey Dream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat & Chia Mix, Chocolatey Dream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat & Chia Mix, Chocolatey Dream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat & Chia Mix, Chocolatey Dream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat & Chia Mix, Chocolatey Dream for free?

Yes! Since Oat & Chia Mix, Chocolatey Dream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat & Chia Mix, Chocolatey Dream with water tracking feature?

Nutribit automatically calculates the water content of Oat & Chia Mix, Chocolatey Dream and adds it to your daily hydration log. Simply log Oat & Chia Mix, Chocolatey Dream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat & Chia Mix, Chocolatey Dream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat & Chia Mix, Chocolatey Dream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat & Chia Mix, Chocolatey Dream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat & Chia Mix, Chocolatey Dream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat & Chia Mix, Chocolatey Dream

Fiber in Oat & Chia Mix, Chocolatey Dream supports digestion.

Fiber in Oat & Chia Mix, Chocolatey Dream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oat & Chia Mix, Chocolatey Dream supports heart health.

Soluble fiber in Oat & Chia Mix, Chocolatey Dream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oat & Chia Mix, Chocolatey Dream aids in weight management.

Fiber-rich foods in Oat & Chia Mix, Chocolatey Dream increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oat & Chia Mix, Chocolatey Dream regulates blood sugar.

Fiber in Oat & Chia Mix, Chocolatey Dream helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oat & Chia Mix, Chocolatey Dream promotes gut health.

Fiber in Oat & Chia Mix, Chocolatey Dream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oat & Chia Mix, Chocolatey Dream lowers the risk of colon cancer.

A high-fiber diet from Oat & Chia Mix, Chocolatey Dream is linked to a reduced risk of colon cancer.

Fiber in Oat & Chia Mix, Chocolatey Dream improves skin health.

Fiber in Oat & Chia Mix, Chocolatey Dream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oat & Chia Mix, Chocolatey Dream helps lower blood pressure.

Adequate fiber in Oat & Chia Mix, Chocolatey Dream may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oat & Chia Mix, Chocolatey Dream boosts immune function.

Fiber in Oat & Chia Mix, Chocolatey Dream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oat & Chia Mix, Chocolatey Dream reduces the risk of type 2 diabetes.

Fiber in Oat & Chia Mix, Chocolatey Dream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 pouch Oat & Chia Mix, Chocolatey Dream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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