Oat & Chia Mix, Chocolatey Dream

Prana Organic

Total Energy

210

kcal

64.76

% from carbs

9.52

% from protein

25.71

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

10mg

0.4%

Potassium, K

165mg

3.5%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

12g

24%

Protein

5g

10%

Calcium, Ca

96mg

Iron, Fe

3mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat & Chia Mix, Chocolatey Dream

A typical serving 1 pouch of Oat & Chia Mix, Chocolatey Dream (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat & Chia Mix, Chocolatey Dream depends on the ingredients and preparation method. On average, one serving 1 pouch (50 grams) of Oat & Chia Mix, Chocolatey Dream contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat & Chia Mix, Chocolatey Dream depends on the ingredients exists in it. On average, 1 pouch of Oat & Chia Mix, Chocolatey Dream (about 50 grams) contains approximately 5 grams of protein.

On average, 1 pouch (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 50 grams) contains about 34 grams of carbohydrates.

Oat & Chia Mix, Chocolatey Dream contains approximately 7 grams of fiber in 1 pouch (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 pouch Oat & Chia Mix, Chocolatey Dream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.