Organic Chia and Flax
Prana
15.58
% from protein25.97
% from carbs25.97
% from fatNutrition Facts
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Organic Chia and Flax Nutrients FAQs
Nutrients
- Organic Chia and Flax has 20mg of Calcium.
- Organic Chia and Flax has 2mg of Sodium, Na.
- Organic Chia and Flax has 50mg of Potassium, K.
- Organic Chia and Flax has 0.3mg of Iron.
What is the calorie content of Organic Chia and Flax?
A typical serving 1.5 tbsp (15 grams) of Organic Chia and Flax contains approximately 80 calories.
You can check the exact calorie content by logging Organic Chia and Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Chia and Flax have?
The amount of fat in Organic Chia and Flax depends on the ingredients and preparation method. On average, one serving 1.5 tbsp (15 grams) of Organic Chia and Flax contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Chia and Flax have?
The protein content in Organic Chia and Flax depends on the ingredients exists in it. On average, 1.5 tbsp (15 grams) of Organic Chia and Flax contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Chia and Flax, Download Nutribit app for healthier you!
How much sugar does a Organic Chia and Flax have?
On average, 1.5 tbsp (15 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chia and Flax.
How Much carbohydrates (carbs) is in Organic Chia and Flax?
The amount of carbohydrates (carbs) in Organic Chia and Flax depends on its serving size and preparation. On average, 1.5 tbsp (15 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Chia and Flax.
How Much Fiber is in Organic Chia and Flax?
Organic Chia and Flax contains approximately 5 grams of fiber in 1.5 tbsp (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chia and Flax for healthier you!
What vitamins and minerals are in a Organic Chia and Flax?
Organic Chia and Flax contains following minerals:
General
Does Organic Chia and Flax contain caffeine?
Organic Chia and Flax does not contain any caffeine.
Does Organic Chia and Flax contain alcohol?
Organic Chia and Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Chia and Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chia and Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Chia and Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Chia and Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chia and Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Chia and Flax for free?
Yes absolutely, Since Organic Chia and Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Chia and Flax with water tracking feature?
Organic Chia and Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Chia and Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Chia and Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Chia and Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Chia and Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Chia and Flax
Fiber in Organic Chia and Flax supports digestion.
Fiber in Organic Chia and Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Chia and Flax supports heart health.
Soluble fiber in Organic Chia and Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Chia and Flax aids in weight management.
Fiber-rich foods in Organic Chia and Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Chia and Flax regulates blood sugar.
Fiber in Organic Chia and Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Chia and Flax promotes gut health.
Fiber in Organic Chia and Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Chia and Flax lowers the risk of colon cancer.
A high-fiber diet from Organic Chia and Flax is linked to a reduced risk of colon cancer.
Fiber in Organic Chia and Flax improves skin health.
Fiber in Organic Chia and Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Chia and Flax helps lower blood pressure.
Adequate fiber in Organic Chia and Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Chia and Flax boosts immune function.
Fiber in Organic Chia and Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Chia and Flax reduces the risk of type 2 diabetes.
Fiber in Organic Chia and Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 80 calories?
The amount of exercise required to burn off 1.5 tbsp Organic Chia and Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.