Organic Chia and Flax

Prana

Total Energy

80

kcal

25.97

% from carbs

15.58

% from protein

58.44

% from fats

In 15 g

% daily value

Total Fat

5g

7.7%

Saturated

0.2g

1%

Sodium, Na

2mg

0.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

5g

1.8%

Fiber

5g

17.9%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Chia and Flax

A typical serving 1.5 tbsp of Organic Chia and Flax (15 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Chia and Flax depends on the ingredients and preparation method. On average, one serving 1.5 tbsp (15 grams) of Organic Chia and Flax contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Chia and Flax depends on the ingredients exists in it. On average, 1.5 tbsp of Organic Chia and Flax (about 15 grams) contains approximately 3 grams of protein.

On average, 1.5 tbsp (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 tbsp (about 15 grams) contains about 5 grams of carbohydrates.

Organic Chia and Flax contains approximately 5 grams of fiber in 1.5 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hemp And Chia

Prana

80 kcal

Chia, Black Ground, Organic

Prana

100 kcal

Organic Flax and Chia Bread

Unknown

190 kcal

Chia Balance

Prana

190 kcal

Proactiv Chia

Prana

100 kcal

Organic Berry Fairy Overnight Oat & Chia Mix

Prana

210 kcal

Organic Chocolatey Dream Overnight Oat & Chia Mix

Prana

210 kcal

Chia White Ground

Prana

100 kcal

Chia, Whole Black

Prana

150 kcal

Proactiv Chia+ Probiotics

Prana

150 kcal

Chia Balance, Chocolate Bark with Caramelized Coconut & Probiotic Chia

Prana

190 kcal

Flax and Chia Bread

Simple Truth Organic

110 kcal

Organic Flax & Chia Seed

Artisan Bakers

90 kcal

Organic Flax & Chia, Milled

Wheat Montana Farms & Bakery

70 kcal

Organic Flax Chia Packs

Carrington Farms

60 kcal

Organic Flax Chia Blend

Carrington Farms

60 kcal

Organic Flax Chia Paks

Carrington Farms

60 kcal

Prana Chia

Prana Bar

77 kcal

Chia + Flax

Bioglan

43 kcal

Flax & Chia

Nutiva

80 kcal

Superseeds, Flax, Chia and Hemp

Now

150 kcal

Crispbread, Spelt Chia and Flax

Amisa

383 kcal

Chia, Black Ground

Prana Organic

150 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1.5 tbsp Organic Chia and Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.