Prana Chia
Prana Bar
15.69
% from protein31.37
% from carbs31.37
% from fatNutrition Facts
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Prana Chia Nutrients FAQs
Nutrients
- Vitamin C:Prana Chia has 1.2 mg of Vitamin C.
- Prana Chia has 195mg of Calcium.
- Prana Chia has 14mg of Sodium, Na.
- Prana Chia has 1.62mg of Iron.
What is the calorie content of Prana Chia?
A typical serving 2 tbsp (20 grams) of Prana Chia contains approximately 77 calories.
You can check the exact calorie content by logging Prana Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prana Chia have?
The amount of fat in Prana Chia depends on the ingredients and preparation method. On average, one serving 2 tbsp (20 grams) of Prana Chia contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prana Chia have?
The protein content in Prana Chia depends on the ingredients exists in it. On average, 2 tbsp (20 grams) of Prana Chia contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Prana Chia, Download Nutribit app for healthier you!
How much sugar does a Prana Chia have?
On average, 2 tbsp (20 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prana Chia.
How Much carbohydrates (carbs) is in Prana Chia?
The amount of carbohydrates (carbs) in Prana Chia depends on its serving size and preparation. On average, 2 tbsp (20 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prana Chia.
How Much Fiber is in Prana Chia?
Prana Chia contains approximately 7 grams of fiber in 2 tbsp (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prana Chia for healthier you!
What vitamins and minerals are in a Prana Chia?
Vitamins in Prana Chia:
Prana Chia contains following minerals:
General
Does Prana Chia contain caffeine?
Prana Chia does not contain any caffeine.
Does Prana Chia contain alcohol?
Prana Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prana Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prana Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prana Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prana Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prana Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prana Chia for free?
Yes absolutely, Since Prana Chia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prana Chia with water tracking feature?
Prana Chia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Prana Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prana Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prana Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prana Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prana Chia
Fiber in Prana Chia supports digestion.
Fiber in Prana Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prana Chia supports heart health.
Soluble fiber in Prana Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Prana Chia aids in weight management.
Fiber-rich foods in Prana Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prana Chia regulates blood sugar.
Fiber in Prana Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Prana Chia promotes gut health.
Fiber in Prana Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prana Chia lowers the risk of colon cancer.
A high-fiber diet from Prana Chia is linked to a reduced risk of colon cancer.
Fiber in Prana Chia improves skin health.
Fiber in Prana Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Prana Chia helps lower blood pressure.
Adequate fiber in Prana Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prana Chia boosts immune function.
Fiber in Prana Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Prana Chia reduces the risk of type 2 diabetes.
Fiber in Prana Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Prana Chia supports bone health.
Calcium in Prana Chia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prana Chia supports muscle function.
Calcium in Prana Chia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prana Chia supports heart health.
Calcium in Prana Chia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Prana Chia supports nerve transmission.
Calcium in Prana Chia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prana Chia supports blood clotting.
Calcium in Prana Chia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prana Chia supports hormonal secretion.
Calcium in Prana Chia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prana Chia supports weight management.
Calcium in Prana Chia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prana Chia supports dental health.
Calcium in Prana Chia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prana Chia supports blood pressure regulation.
Calcium in Prana Chia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 77 calories?
The amount of exercise required to burn off 2 tbsp Prana Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.