Whole White Chia
Prana Bar
12.24
% from protein32.65
% from carbs32.65
% from fatNutrition Facts
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Whole White Chia Nutrients FAQs
Nutrients
- Whole White Chia has 100mg of Calcium.
- Whole White Chia has 1.8mg of Iron.
What is the calorie content of Whole White Chia?
A typical serving 2 tbsp (20 grams) of Whole White Chia contains approximately 100 calories.
You can check the exact calorie content by logging Whole White Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole White Chia have?
The amount of fat in Whole White Chia depends on the ingredients and preparation method. On average, one serving 2 tbsp (20 grams) of Whole White Chia contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole White Chia have?
The protein content in Whole White Chia depends on the ingredients exists in it. On average, 2 tbsp (20 grams) of Whole White Chia contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Whole White Chia, Download Nutribit app for healthier you!
How much sugar does a Whole White Chia have?
On average, 2 tbsp (20 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole White Chia.
How Much carbohydrates (carbs) is in Whole White Chia?
The amount of carbohydrates (carbs) in Whole White Chia depends on its serving size and preparation. On average, 2 tbsp (20 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole White Chia.
How Much Fiber is in Whole White Chia?
Whole White Chia contains approximately 7 grams of fiber in 2 tbsp (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole White Chia for healthier you!
What vitamins and minerals are in a Whole White Chia?
Whole White Chia contains following minerals:
General
Does Whole White Chia contain caffeine?
Whole White Chia does not contain any caffeine.
Does Whole White Chia contain alcohol?
Whole White Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole White Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole White Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole White Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole White Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole White Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole White Chia for free?
Yes absolutely, Since Whole White Chia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole White Chia with water tracking feature?
Whole White Chia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole White Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole White Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole White Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole White Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole White Chia
Fiber in Whole White Chia supports digestion.
Fiber in Whole White Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole White Chia supports heart health.
Soluble fiber in Whole White Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole White Chia aids in weight management.
Fiber-rich foods in Whole White Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole White Chia regulates blood sugar.
Fiber in Whole White Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole White Chia promotes gut health.
Fiber in Whole White Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole White Chia lowers the risk of colon cancer.
A high-fiber diet from Whole White Chia is linked to a reduced risk of colon cancer.
Fiber in Whole White Chia improves skin health.
Fiber in Whole White Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole White Chia helps lower blood pressure.
Adequate fiber in Whole White Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole White Chia boosts immune function.
Fiber in Whole White Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole White Chia reduces the risk of type 2 diabetes.
Fiber in Whole White Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 2 tbsp Whole White Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.