Pea, Olive & Quinoa Salad

Men's Health Kitchen

14.46

% from protein

50.73

% from carbs

50.73

% from fat

Pea, Olive & Quinoa Salad Nutrients FAQs

Nutrients

What is the calorie content of Pea, Olive & Quinoa Salad?

A typical serving 90 g portion (90 grams) of Pea, Olive & Quinoa Salad contains approximately 168 calories.

You can check the exact calorie content by logging Pea, Olive & Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pea, Olive & Quinoa Salad have?

The amount of fat in Pea, Olive & Quinoa Salad depends on the ingredients and preparation method. On average, one serving 90 g portion (90 grams) of Pea, Olive & Quinoa Salad contains approximately 6.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pea, Olive & Quinoa Salad have?

The protein content in Pea, Olive & Quinoa Salad depends on the ingredients exists in it. On average, 90 g portion (90 grams) of Pea, Olive & Quinoa Salad contains approximately 5.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pea, Olive & Quinoa Salad, Download Nutribit app for healthier you!

How much sugar does a Pea, Olive & Quinoa Salad have?

On average, 90 g portion (90 grams) contains about 1.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pea, Olive & Quinoa Salad.

How Much carbohydrates (carbs) is in Pea, Olive & Quinoa Salad?

The amount of carbohydrates (carbs) in Pea, Olive & Quinoa Salad depends on its serving size and preparation. On average, 90 g portion (90 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pea, Olive & Quinoa Salad.

How Much Fiber is in Pea, Olive & Quinoa Salad?

Pea, Olive & Quinoa Salad contains approximately 5.4 grams of fiber in 90 g portion (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pea, Olive & Quinoa Salad for healthier you!

What vitamins and minerals are in a Pea, Olive & Quinoa Salad?

Pea, Olive & Quinoa Salad contains following minerals:

  • Pea, Olive & Quinoa Salad has 140mg of Sodium, Na.

General

Does Pea, Olive & Quinoa Salad contain caffeine?

Pea, Olive & Quinoa Salad does not contain any caffeine.

Does Pea, Olive & Quinoa Salad contain alcohol?

Pea, Olive & Quinoa Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pea, Olive & Quinoa Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pea, Olive & Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pea, Olive & Quinoa Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pea, Olive & Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pea, Olive & Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pea, Olive & Quinoa Salad for free?

Yes! Since Pea, Olive & Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pea, Olive & Quinoa Salad with water tracking feature?

Nutribit automatically calculates the water content of Pea, Olive & Quinoa Salad and adds it to your daily hydration log. Simply log Pea, Olive & Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pea, Olive & Quinoa Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pea, Olive & Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pea, Olive & Quinoa Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pea, Olive & Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pea, Olive & Quinoa Salad

Fiber in Pea, Olive & Quinoa Salad supports digestion.

Fiber in Pea, Olive & Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pea, Olive & Quinoa Salad supports heart health.

Soluble fiber in Pea, Olive & Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pea, Olive & Quinoa Salad aids in weight management.

Fiber-rich foods in Pea, Olive & Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pea, Olive & Quinoa Salad regulates blood sugar.

Fiber in Pea, Olive & Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pea, Olive & Quinoa Salad promotes gut health.

Fiber in Pea, Olive & Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pea, Olive & Quinoa Salad lowers the risk of colon cancer.

A high-fiber diet from Pea, Olive & Quinoa Salad is linked to a reduced risk of colon cancer.

Fiber in Pea, Olive & Quinoa Salad improves skin health.

Fiber in Pea, Olive & Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pea, Olive & Quinoa Salad helps lower blood pressure.

Adequate fiber in Pea, Olive & Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pea, Olive & Quinoa Salad boosts immune function.

Fiber in Pea, Olive & Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pea, Olive & Quinoa Salad reduces the risk of type 2 diabetes.

Fiber in Pea, Olive & Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 168 calories?

The amount of exercise required to burn off 90 g portion Pea, Olive & Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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