Quinoa Harvest Salad
Olga's Kitchen
7.5
% from protein36.77
% from carbs36.77
% from fatNutrition Facts
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Quinoa Harvest Salad Nutrients FAQs
Nutrients
- Quinoa Harvest Salad has 220mg of Sodium, Na.
What is the calorie content of Quinoa Harvest Salad?
A typical serving 1 order of Quinoa Harvest Salad contains approximately 530 calories.
You can check the exact calorie content by logging Quinoa Harvest Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Harvest Salad have?
The amount of fat in Quinoa Harvest Salad depends on the ingredients and preparation method. On average, one serving 1 order of Quinoa Harvest Salad contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Harvest Salad have?
The protein content in Quinoa Harvest Salad depends on the ingredients exists in it. On average, 1 order of Quinoa Harvest Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Harvest Salad, Download Nutribit app for healthier you!
How much sugar does a Quinoa Harvest Salad have?
On average, 1 order contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Harvest Salad.
How Much carbohydrates (carbs) is in Quinoa Harvest Salad?
The amount of carbohydrates (carbs) in Quinoa Harvest Salad depends on its serving size and preparation. On average, 1 order contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Harvest Salad.
How Much Fiber is in Quinoa Harvest Salad?
Quinoa Harvest Salad contains approximately 9 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Harvest Salad for healthier you!
What vitamins and minerals are in a Quinoa Harvest Salad?
Quinoa Harvest Salad contains following minerals:
General
Does Quinoa Harvest Salad contain caffeine?
Quinoa Harvest Salad does not contain any caffeine.
Does Quinoa Harvest Salad contain alcohol?
Quinoa Harvest Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Harvest Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Harvest Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Harvest Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Harvest Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Harvest Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Harvest Salad for free?
Yes! Since Quinoa Harvest Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Harvest Salad with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Harvest Salad and adds it to your daily hydration log. Simply log Quinoa Harvest Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Harvest Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Harvest Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Harvest Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Harvest Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Harvest Salad
Total Carbohydrates in Quinoa Harvest Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Harvest Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Harvest Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Harvest Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Harvest Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Harvest Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Harvest Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Harvest Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Harvest Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Harvest Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Harvest Salad enhances brain function and helps improve memory and focus.
Glucose from Quinoa Harvest Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Harvest Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Harvest Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Harvest Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Harvest Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Harvest Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Harvest Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Harvest Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Harvest Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa Harvest Salad supports building and repairing tissues.
Builds and repairs tissues in Quinoa Harvest Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa Harvest Salad supports immune function.
Supports immune function in Quinoa Harvest Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa Harvest Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa Harvest Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa Harvest Salad provides energy.
Provides energy in Quinoa Harvest Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa Harvest Salad supports muscle growth and strength.
Supports muscle growth and strength in Quinoa Harvest Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa Harvest Salad helps in weight management.
Helps in weight management in Quinoa Harvest Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa Harvest Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa Harvest Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa Harvest Salad supports bone health.
Supports bone health in Quinoa Harvest Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa Harvest Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa Harvest Salad is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa Harvest Salad regulates blood sugar levels.
Regulates blood sugar levels in Quinoa Harvest Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa Harvest Salad supports digestion.
Fiber in Quinoa Harvest Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa Harvest Salad supports heart health.
Soluble fiber in Quinoa Harvest Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa Harvest Salad aids in weight management.
Fiber-rich foods in Quinoa Harvest Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa Harvest Salad regulates blood sugar.
Fiber in Quinoa Harvest Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa Harvest Salad promotes gut health.
Fiber in Quinoa Harvest Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa Harvest Salad lowers the risk of colon cancer.
A high-fiber diet from Quinoa Harvest Salad is linked to a reduced risk of colon cancer.
Fiber in Quinoa Harvest Salad improves skin health.
Fiber in Quinoa Harvest Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa Harvest Salad helps lower blood pressure.
Adequate fiber in Quinoa Harvest Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa Harvest Salad boosts immune function.
Fiber in Quinoa Harvest Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa Harvest Salad reduces the risk of type 2 diabetes.
Fiber in Quinoa Harvest Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 530 calories?
The amount of exercise required to burn off 1 order Quinoa Harvest Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.