Spinach & Red Quinoa Salad

Market's Kitchen

Total Energy

470

kcal

40.17

% from carbs

10.88

% from protein

48.95

% from fats

In 312 g

% daily value

Total Fat

26g

40%

Saturated

3g

15%

Sodium, Na

170mg

7.4%

Total Carbohydrates

48g

17.5%

Fiber

8g

28.6%

Sugars

8g

16%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

17500IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Red Quinoa Salad

A typical serving 1 container salad with dressing of Spinach & Red Quinoa Salad (312 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Red Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 container salad with dressing (312 grams) of Spinach & Red Quinoa Salad contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Red Quinoa Salad depends on the ingredients exists in it. On average, 1 container salad with dressing of Spinach & Red Quinoa Salad (about 312 grams) contains approximately 13 grams of protein.

On average, 1 container salad with dressing (about 312 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container salad with dressing (about 312 grams) contains about 48 grams of carbohydrates.

Spinach & Red Quinoa Salad contains approximately 8 grams of fiber in 1 container salad with dressing (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 container salad with dressing Spinach & Red Quinoa Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.