Edamame & Quinoa Salad
Amazon Kitchen
13.75
% from protein41.25
% from carbs41.25
% from fatNutrition Facts
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Edamame & Quinoa Salad Nutrients FAQs
Nutrients
- Edamame & Quinoa Salad has 78mg of Calcium.
- Edamame & Quinoa Salad has 160mg of Sodium, Na.
- Edamame & Quinoa Salad has 2350mg of Potassium, K.
- Edamame & Quinoa Salad has 2.7mg of Iron.
What is the calorie content of Edamame & Quinoa Salad?
A typical serving 1 container (180 grams) of Edamame & Quinoa Salad contains approximately 330 calories.
You can check the exact calorie content by logging Edamame & Quinoa Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame & Quinoa Salad have?
The amount of fat in Edamame & Quinoa Salad depends on the ingredients and preparation method. On average, one serving 1 container (180 grams) of Edamame & Quinoa Salad contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame & Quinoa Salad have?
The protein content in Edamame & Quinoa Salad depends on the ingredients exists in it. On average, 1 container (180 grams) of Edamame & Quinoa Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame & Quinoa Salad, Download Nutribit app for healthier you!
How much sugar does a Edamame & Quinoa Salad have?
On average, 1 container (180 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame & Quinoa Salad.
How Much carbohydrates (carbs) is in Edamame & Quinoa Salad?
The amount of carbohydrates (carbs) in Edamame & Quinoa Salad depends on its serving size and preparation. On average, 1 container (180 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame & Quinoa Salad.
How Much Fiber is in Edamame & Quinoa Salad?
Edamame & Quinoa Salad contains approximately 7 grams of fiber in 1 container (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame & Quinoa Salad for healthier you!
What vitamins and minerals are in a Edamame & Quinoa Salad?
Edamame & Quinoa Salad contains following minerals:
General
Does Edamame & Quinoa Salad contain caffeine?
Edamame & Quinoa Salad does not contain any caffeine.
Does Edamame & Quinoa Salad contain alcohol?
Edamame & Quinoa Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame & Quinoa Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame & Quinoa Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame & Quinoa Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame & Quinoa Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame & Quinoa Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame & Quinoa Salad for free?
Yes! Since Edamame & Quinoa Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame & Quinoa Salad with water tracking feature?
Nutribit automatically calculates the water content of Edamame & Quinoa Salad and adds it to your daily hydration log. Simply log Edamame & Quinoa Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame & Quinoa Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame & Quinoa Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame & Quinoa Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame & Quinoa Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame & Quinoa Salad
Fiber and Potassium, K in Edamame & Quinoa Salad supports heart health.
Soluble fiber in Edamame & Quinoa Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Edamame & Quinoa Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Edamame & Quinoa Salad regulates blood sugar.
Fiber in Edamame & Quinoa Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Edamame & Quinoa Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Edamame & Quinoa Salad supports building and repairing tissues.
Builds and repairs tissues in Edamame & Quinoa Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame & Quinoa Salad supports immune function.
Supports immune function in Edamame & Quinoa Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame & Quinoa Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame & Quinoa Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame & Quinoa Salad provides energy.
Provides energy in Edamame & Quinoa Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame & Quinoa Salad supports muscle growth and strength.
Supports muscle growth and strength in Edamame & Quinoa Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame & Quinoa Salad helps in weight management.
Helps in weight management in Edamame & Quinoa Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame & Quinoa Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame & Quinoa Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame & Quinoa Salad supports bone health.
Supports bone health in Edamame & Quinoa Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame & Quinoa Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame & Quinoa Salad is essential for the health and growth of hair, skin, and nails.
Protein in Edamame & Quinoa Salad regulates blood sugar levels.
Regulates blood sugar levels in Edamame & Quinoa Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame & Quinoa Salad supports digestion.
Fiber in Edamame & Quinoa Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame & Quinoa Salad aids in weight management.
Fiber-rich foods in Edamame & Quinoa Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame & Quinoa Salad promotes gut health.
Fiber in Edamame & Quinoa Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame & Quinoa Salad lowers the risk of colon cancer.
A high-fiber diet from Edamame & Quinoa Salad is linked to a reduced risk of colon cancer.
Fiber in Edamame & Quinoa Salad improves skin health.
Fiber in Edamame & Quinoa Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame & Quinoa Salad helps lower blood pressure.
Adequate fiber in Edamame & Quinoa Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame & Quinoa Salad boosts immune function.
Fiber in Edamame & Quinoa Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame & Quinoa Salad reduces the risk of type 2 diabetes.
Fiber in Edamame & Quinoa Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Edamame & Quinoa Salad supports muscle function.
Muscle Function in Edamame & Quinoa Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Edamame & Quinoa Salad supports bone health.
Bone Health in Edamame & Quinoa Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Edamame & Quinoa Salad supports fluid balance.
Fluid Balance in Edamame & Quinoa Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Edamame & Quinoa Salad supports nerve function.
Nerve Function in Edamame & Quinoa Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Edamame & Quinoa Salad reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Edamame & Quinoa Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Edamame & Quinoa Salad reduces water retention.
Reduces Water Retention in Edamame & Quinoa Salad helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Edamame & Quinoa Salad helps reduce hypertension.
Adequate Reduces Hypertension in Edamame & Quinoa Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 330 calories?
The amount of exercise required to burn off 1 container Edamame & Quinoa Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.