Quinoa Lentil Salad

Amazon Kitchen

12.35

% from protein

43.21

% from carbs

43.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
320
% Daily value*

Total Fat 16 g
24.6%

Saturated 1.5 g
7.5%

Sodium, Na 1130 mg
49.1%

Potassium, K 376 mg
8%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 6 g
12%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 52 mg

Iron 3.6 mg

Sugars, added 4 g

Quinoa Lentil Salad Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Lentil Salad?

A typical serving 1 container (198 grams) of Quinoa Lentil Salad contains approximately 320 calories.

You can check the exact calorie content by logging Quinoa Lentil Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Lentil Salad have?

The amount of fat in Quinoa Lentil Salad depends on the ingredients and preparation method. On average, one serving 1 container (198 grams) of Quinoa Lentil Salad contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Lentil Salad have?

The protein content in Quinoa Lentil Salad depends on the ingredients exists in it. On average, 1 container (198 grams) of Quinoa Lentil Salad contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Lentil Salad, Download Nutribit app for healthier you!

How much sugar does a Quinoa Lentil Salad have?

On average, 1 container (198 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Lentil Salad.

How Much carbohydrates (carbs) is in Quinoa Lentil Salad?

The amount of carbohydrates (carbs) in Quinoa Lentil Salad depends on its serving size and preparation. On average, 1 container (198 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Lentil Salad.

How Much Fiber is in Quinoa Lentil Salad?

Quinoa Lentil Salad contains approximately 7 grams of fiber in 1 container (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Lentil Salad for healthier you!

What vitamins and minerals are in a Quinoa Lentil Salad?

Quinoa Lentil Salad contains following minerals:

  • Quinoa Lentil Salad has 52mg of Calcium.
  • Quinoa Lentil Salad has 1130mg of Sodium, Na.
  • Quinoa Lentil Salad has 376mg of Potassium, K.
  • Quinoa Lentil Salad has 3.6mg of Iron.

General

Does Quinoa Lentil Salad contain caffeine?

Quinoa Lentil Salad does not contain any caffeine.

Does Quinoa Lentil Salad contain alcohol?

Quinoa Lentil Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Lentil Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Lentil Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Lentil Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Lentil Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Lentil Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Lentil Salad for free?

Yes! Since Quinoa Lentil Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Lentil Salad with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Lentil Salad and adds it to your daily hydration log. Simply log Quinoa Lentil Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Lentil Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Lentil Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Lentil Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Lentil Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Lentil Salad

Protein in Quinoa Lentil Salad supports building and repairing tissues.

Builds and repairs tissues in Quinoa Lentil Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa Lentil Salad supports immune function.

Supports immune function in Quinoa Lentil Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa Lentil Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa Lentil Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa Lentil Salad provides energy.

Provides energy in Quinoa Lentil Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa Lentil Salad supports muscle growth and strength.

Supports muscle growth and strength in Quinoa Lentil Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa Lentil Salad helps in weight management.

Helps in weight management in Quinoa Lentil Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa Lentil Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa Lentil Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa Lentil Salad supports bone health.

Supports bone health in Quinoa Lentil Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa Lentil Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa Lentil Salad is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa Lentil Salad regulates blood sugar levels.

Regulates blood sugar levels in Quinoa Lentil Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa Lentil Salad supports digestion.

Fiber in Quinoa Lentil Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Lentil Salad supports heart health.

Soluble fiber in Quinoa Lentil Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Lentil Salad aids in weight management.

Fiber-rich foods in Quinoa Lentil Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Lentil Salad regulates blood sugar.

Fiber in Quinoa Lentil Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Lentil Salad promotes gut health.

Fiber in Quinoa Lentil Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Lentil Salad lowers the risk of colon cancer.

A high-fiber diet from Quinoa Lentil Salad is linked to a reduced risk of colon cancer.

Fiber in Quinoa Lentil Salad improves skin health.

Fiber in Quinoa Lentil Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Lentil Salad helps lower blood pressure.

Adequate fiber in Quinoa Lentil Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Lentil Salad boosts immune function.

Fiber in Quinoa Lentil Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Lentil Salad reduces the risk of type 2 diabetes.

Fiber in Quinoa Lentil Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa Lentil Salad supports fluid balance.

Maintains Fluid Balance in Quinoa Lentil Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Lentil Salad supports nerve function.

Supports Nerve Function in Quinoa Lentil Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Lentil Salad helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Lentil Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Lentil Salad supports muscle function.

Aids Muscle Function in Quinoa Lentil Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Lentil Salad aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Lentil Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Lentil Salad helps balance pH levels.

Balances pH Levels in Quinoa Lentil Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Lentil Salad supports bone health.

Supports Bone Health in Quinoa Lentil Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 container Quinoa Lentil Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP