Vanilla Yogurt, Berries, & Granola Yogurt Parfait

Good Uncle

Total Energy

390

kcal

68.02

% from carbs

18.27

% from protein

13.71

% from fats

In 320 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Potassium, K

588mg

12.5%

Total Carbohydrates

67g

24.4%

Fiber

2g

7.1%

Sugars

52g

104%

Protein

18g

36%

Calcium, Ca

422mg

Iron, Fe

2mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Yogurt, Berries, & Granola Yogurt Parfait

A typical serving 2 serving of Vanilla Yogurt, Berries, & Granola Yogurt Parfait (320 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Yogurt, Berries, & Granola Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 2 serving (320 grams) of Vanilla Yogurt, Berries, & Granola Yogurt Parfait contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Yogurt, Berries, & Granola Yogurt Parfait depends on the ingredients exists in it. On average, 2 serving of Vanilla Yogurt, Berries, & Granola Yogurt Parfait (about 320 grams) contains approximately 18 grams of protein.

On average, 2 serving (about 320 grams) contains about 52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 serving (about 320 grams) contains about 67 grams of carbohydrates.

Vanilla Yogurt, Berries, & Granola Yogurt Parfait contains approximately 2 grams of fiber in 2 serving (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 2 serving Vanilla Yogurt, Berries, & Granola Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.