Vanilla Yogurt, Berries, & Granola Yogurt Parfait
Good Uncle
18.27
% from protein68.02
% from carbs68.02
% from fatNutrition Facts
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Vanilla Yogurt, Berries, & Granola Yogurt Parfait Nutrients FAQs
Nutrients
- Vanilla Yogurt, Berries, & Granola Yogurt Parfait has 422mg of Calcium.
- Vanilla Yogurt, Berries, & Granola Yogurt Parfait has 260mg of Sodium, Na.
- Vanilla Yogurt, Berries, & Granola Yogurt Parfait has 588mg of Potassium, K.
- Vanilla Yogurt, Berries, & Granola Yogurt Parfait has 2mg of Iron.
What is the calorie content of Vanilla Yogurt, Berries, & Granola Yogurt Parfait?
A typical serving 2 serving (320 grams) of Vanilla Yogurt, Berries, & Granola Yogurt Parfait contains approximately 390 calories.
You can check the exact calorie content by logging Vanilla Yogurt, Berries, & Granola Yogurt Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Yogurt, Berries, & Granola Yogurt Parfait have?
The amount of fat in Vanilla Yogurt, Berries, & Granola Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 2 serving (320 grams) of Vanilla Yogurt, Berries, & Granola Yogurt Parfait contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Yogurt, Berries, & Granola Yogurt Parfait have?
The protein content in Vanilla Yogurt, Berries, & Granola Yogurt Parfait depends on the ingredients exists in it. On average, 2 serving (320 grams) of Vanilla Yogurt, Berries, & Granola Yogurt Parfait contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Yogurt, Berries, & Granola Yogurt Parfait, Download Nutribit app for healthier you!
How much sugar does a Vanilla Yogurt, Berries, & Granola Yogurt Parfait have?
On average, 2 serving (320 grams) contains about 52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Yogurt, Berries, & Granola Yogurt Parfait.
How Much carbohydrates (carbs) is in Vanilla Yogurt, Berries, & Granola Yogurt Parfait?
The amount of carbohydrates (carbs) in Vanilla Yogurt, Berries, & Granola Yogurt Parfait depends on its serving size and preparation. On average, 2 serving (320 grams) contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Yogurt, Berries, & Granola Yogurt Parfait.
How Much Fiber is in Vanilla Yogurt, Berries, & Granola Yogurt Parfait?
Vanilla Yogurt, Berries, & Granola Yogurt Parfait contains approximately 2 grams of fiber in 2 serving (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Yogurt, Berries, & Granola Yogurt Parfait for healthier you!
What vitamins and minerals are in a Vanilla Yogurt, Berries, & Granola Yogurt Parfait?
Vanilla Yogurt, Berries, & Granola Yogurt Parfait contains following minerals:
General
Does Vanilla Yogurt, Berries, & Granola Yogurt Parfait contain caffeine?
Vanilla Yogurt, Berries, & Granola Yogurt Parfait does not contain any caffeine.
Does Vanilla Yogurt, Berries, & Granola Yogurt Parfait contain alcohol?
Vanilla Yogurt, Berries, & Granola Yogurt Parfait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Yogurt, Berries, & Granola Yogurt Parfait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Yogurt, Berries, & Granola Yogurt Parfait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Yogurt, Berries, & Granola Yogurt Parfait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Yogurt, Berries, & Granola Yogurt Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Yogurt, Berries, & Granola Yogurt Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Yogurt, Berries, & Granola Yogurt Parfait for free?
Yes! Since Vanilla Yogurt, Berries, & Granola Yogurt Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Yogurt, Berries, & Granola Yogurt Parfait with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Yogurt, Berries, & Granola Yogurt Parfait and adds it to your daily hydration log. Simply log Vanilla Yogurt, Berries, & Granola Yogurt Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Yogurt, Berries, & Granola Yogurt Parfait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Yogurt, Berries, & Granola Yogurt Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Yogurt, Berries, & Granola Yogurt Parfait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Yogurt, Berries, & Granola Yogurt Parfait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Yogurt, Berries, & Granola Yogurt Parfait
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vanilla Yogurt, Berries, & Granola Yogurt Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vanilla Yogurt, Berries, & Granola Yogurt Parfait aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vanilla Yogurt, Berries, & Granola Yogurt Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vanilla Yogurt, Berries, & Granola Yogurt Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait aids weight management by helping you feel full longer.
Fiber-rich carbs from Vanilla Yogurt, Berries, & Granola Yogurt Parfait help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait enhances brain function and helps improve memory and focus.
Glucose from Vanilla Yogurt, Berries, & Granola Yogurt Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vanilla Yogurt, Berries, & Granola Yogurt Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait promotes gut health by feeding beneficial gut bacteria.
Fiber in Vanilla Yogurt, Berries, & Granola Yogurt Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vanilla Yogurt, Berries, & Granola Yogurt Parfait support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vanilla Yogurt, Berries, & Granola Yogurt Parfait helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vanilla Yogurt, Berries, & Granola Yogurt Parfait, help regulate blood pressure and reduce hypertension risk.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports building and repairing tissues.
Builds and repairs tissues in Vanilla Yogurt, Berries, & Granola Yogurt Parfait is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports immune function.
Supports immune function in Vanilla Yogurt, Berries, & Granola Yogurt Parfait is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Yogurt, Berries, & Granola Yogurt Parfait is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait provides energy.
Provides energy in Vanilla Yogurt, Berries, & Granola Yogurt Parfait can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Yogurt, Berries, & Granola Yogurt Parfait is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait helps in weight management.
Helps in weight management in Vanilla Yogurt, Berries, & Granola Yogurt Parfait promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Yogurt, Berries, & Granola Yogurt Parfait is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports bone health.
Supports bone health in Vanilla Yogurt, Berries, & Granola Yogurt Parfait plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Yogurt, Berries, & Granola Yogurt Parfait is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Yogurt, Berries, & Granola Yogurt Parfait regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Yogurt, Berries, & Granola Yogurt Parfait helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports bone health.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports muscle function.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports heart health.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports nerve transmission.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports blood clotting.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports hormonal secretion.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports weight management.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports dental health.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait supports blood pressure regulation.
Calcium in Vanilla Yogurt, Berries, & Granola Yogurt Parfait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 390 calories?
The amount of exercise required to burn off 2 serving Vanilla Yogurt, Berries, & Granola Yogurt Parfait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.