Yogurt Granola Parfait

Jacksons

Total Energy

380

kcal

77.55

% from carbs

13.27

% from protein

9.18

% from fats

In 227 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

95mg

4.1%

Total Carbohydrates

76g

27.6%

Fiber

5g

17.9%

Sugars

32g

64%

Protein

13g

26%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Yogurt Granola Parfait

A typical serving 227 g of Yogurt Granola Parfait (227 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Granola Parfait depends on the ingredients and preparation method. On average, one serving 227 g (227 grams) of Yogurt Granola Parfait contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Granola Parfait depends on the ingredients exists in it. On average, 227 g of Yogurt Granola Parfait (about 227 grams) contains approximately 13 grams of protein.

On average, 227 g (about 227 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 g (about 227 grams) contains about 76 grams of carbohydrates.

Yogurt Granola Parfait contains approximately 5 grams of fiber in 227 g (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Strawberry Yogurt & Granola Parfait

Unknown

270 kcal

Strawberry, Granola & Yogurt Parfait

Unknown

400 kcal

Yogurt Parfait, Strawberry & Granola

Roots

310 kcal

Blueberry & Granola Yogurt Parfait

Good to Go

370 kcal

Strawberries Granola Yogurt Parfait

Hearn Kirkwood

270 kcal

Berry Granola Yogurt Parfait

So Ono Fresh!

130 kcal

Greek Yogurt & Granola Parfait

GRB NGO

330 kcal

Yogurt Parfait Granola & Strawberries

Cut Fruit Express

210 kcal

Granola & Yogurt Parfait, Strawberry

Clio

210 kcal

Granola & Yogurt Parfait, Coconut

Clio

210 kcal

Parfait, Strawberry Yogurt & Granola

York Street Caterers

330 kcal

Yogurt Parfait with Granola

Grand Traverse Pie Company

250 kcal

Granola & Greek Yogurt Parfait

Boudin Bakery

380 kcal

Berry & Granola Yogurt Parfait

On The Go

190 kcal

Yogurt Parfait, Strawberry Granola

Big Y

170 kcal

Vanilla Yogurt, Berries, & Granola Yogurt Parfait

Good Uncle

390 kcal

Granola Parfait

Skotidakis

160 kcal

Yogurt Parfait with Cherry & Granola

Delish

280 kcal

Yogurt, Granola, Parfait Mixed Berry

Mary's Harvest

240 kcal

Yogurt Parfait with Fruit & Granola

DG health

235 kcal

Coconut Yogurt Parfait with Granola

Epicured

270 kcal

Granola & Yogurt, Vanilla Almond, Parfait

Clio

200 kcal

Parfait de yogurt con granola

Common Food

125 kcal

How to burn 380 calories?

The amount of exercise required to burn off 227 g Yogurt Granola Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.