Just Right Italian, on Garlic Parmesan Sub Roll

Dandee Foods

20.65

% from protein

38.71

% from carbs

38.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
590
% Daily value*

Total Fat 28 g
43.1%

Saturated 12 g
60%

Cholesterol 90 mg
30%

Sodium, Na 2340 mg
101.7%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 32 g
64%

Vitamin A 400 IU

Vitamin C 15 mg

Calcium 300 mg

Iron 4.5 mg

Just Right Italian, on Garlic Parmesan Sub Roll Nutrients FAQs

Nutrients

What is the calorie content of Just Right Italian, on Garlic Parmesan Sub Roll?

A typical serving 1 serving (213 grams) of Just Right Italian, on Garlic Parmesan Sub Roll contains approximately 590 calories.

You can check the exact calorie content by logging Just Right Italian, on Garlic Parmesan Sub Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Just Right Italian, on Garlic Parmesan Sub Roll have?

The amount of fat in Just Right Italian, on Garlic Parmesan Sub Roll depends on the ingredients and preparation method. On average, one serving 1 serving (213 grams) of Just Right Italian, on Garlic Parmesan Sub Roll contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Just Right Italian, on Garlic Parmesan Sub Roll have?

The protein content in Just Right Italian, on Garlic Parmesan Sub Roll depends on the ingredients exists in it. On average, 1 serving (213 grams) of Just Right Italian, on Garlic Parmesan Sub Roll contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Just Right Italian, on Garlic Parmesan Sub Roll, Download Nutribit app for healthier you!

How much sugar does a Just Right Italian, on Garlic Parmesan Sub Roll have?

On average, 1 serving (213 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Just Right Italian, on Garlic Parmesan Sub Roll.

How Much carbohydrates (carbs) is in Just Right Italian, on Garlic Parmesan Sub Roll?

The amount of carbohydrates (carbs) in Just Right Italian, on Garlic Parmesan Sub Roll depends on its serving size and preparation. On average, 1 serving (213 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Just Right Italian, on Garlic Parmesan Sub Roll.

How Much Fiber is in Just Right Italian, on Garlic Parmesan Sub Roll?

Just Right Italian, on Garlic Parmesan Sub Roll contains approximately 2 grams of fiber in 1 serving (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Just Right Italian, on Garlic Parmesan Sub Roll for healthier you!

What vitamins and minerals are in a Just Right Italian, on Garlic Parmesan Sub Roll?

Vitamins in Just Right Italian, on Garlic Parmesan Sub Roll:

  • Vitamin A:Just Right Italian, on Garlic Parmesan Sub Roll has 400 IU of Vitamin A.
  • Vitamin C:Just Right Italian, on Garlic Parmesan Sub Roll has 15 mg of Vitamin C.

Just Right Italian, on Garlic Parmesan Sub Roll contains following minerals:

  • Just Right Italian, on Garlic Parmesan Sub Roll has 300mg of Calcium.
  • Just Right Italian, on Garlic Parmesan Sub Roll has 2340mg of Sodium, Na.
  • Just Right Italian, on Garlic Parmesan Sub Roll has 4.5mg of Iron.

General

Does Just Right Italian, on Garlic Parmesan Sub Roll contain caffeine?

Just Right Italian, on Garlic Parmesan Sub Roll does not contain any caffeine.

Does Just Right Italian, on Garlic Parmesan Sub Roll contain alcohol?

Just Right Italian, on Garlic Parmesan Sub Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Just Right Italian, on Garlic Parmesan Sub Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Just Right Italian, on Garlic Parmesan Sub Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Just Right Italian, on Garlic Parmesan Sub Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Just Right Italian, on Garlic Parmesan Sub Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Just Right Italian, on Garlic Parmesan Sub Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Just Right Italian, on Garlic Parmesan Sub Roll for free?

Yes! Since Just Right Italian, on Garlic Parmesan Sub Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Just Right Italian, on Garlic Parmesan Sub Roll with water tracking feature?

Nutribit automatically calculates the water content of Just Right Italian, on Garlic Parmesan Sub Roll and adds it to your daily hydration log. Simply log Just Right Italian, on Garlic Parmesan Sub Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Just Right Italian, on Garlic Parmesan Sub Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Just Right Italian, on Garlic Parmesan Sub Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Just Right Italian, on Garlic Parmesan Sub Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Just Right Italian, on Garlic Parmesan Sub Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Just Right Italian, on Garlic Parmesan Sub Roll

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Just Right Italian, on Garlic Parmesan Sub Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Just Right Italian, on Garlic Parmesan Sub Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Just Right Italian, on Garlic Parmesan Sub Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Just Right Italian, on Garlic Parmesan Sub Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Just Right Italian, on Garlic Parmesan Sub Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll enhances brain function and helps improve memory and focus.

Glucose from Just Right Italian, on Garlic Parmesan Sub Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Just Right Italian, on Garlic Parmesan Sub Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Just Right Italian, on Garlic Parmesan Sub Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Just Right Italian, on Garlic Parmesan Sub Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Just Right Italian, on Garlic Parmesan Sub Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Just Right Italian, on Garlic Parmesan Sub Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll supports building and repairing tissues.

Builds and repairs tissues in Just Right Italian, on Garlic Parmesan Sub Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll supports immune function.

Supports immune function in Just Right Italian, on Garlic Parmesan Sub Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Just Right Italian, on Garlic Parmesan Sub Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll provides energy.

Provides energy in Just Right Italian, on Garlic Parmesan Sub Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll supports muscle growth and strength.

Supports muscle growth and strength in Just Right Italian, on Garlic Parmesan Sub Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll helps in weight management.

Helps in weight management in Just Right Italian, on Garlic Parmesan Sub Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Just Right Italian, on Garlic Parmesan Sub Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll supports bone health.

Supports bone health in Just Right Italian, on Garlic Parmesan Sub Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Just Right Italian, on Garlic Parmesan Sub Roll is essential for the health and growth of hair, skin, and nails.

Protein in Just Right Italian, on Garlic Parmesan Sub Roll regulates blood sugar levels.

Regulates blood sugar levels in Just Right Italian, on Garlic Parmesan Sub Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll supports bone health.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll supports muscle function.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll supports heart health.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll supports nerve transmission.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll supports blood clotting.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll supports hormonal secretion.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll supports weight management.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll supports dental health.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll supports blood pressure regulation.

Calcium in Just Right Italian, on Garlic Parmesan Sub Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Just Right Italian, on Garlic Parmesan Sub Roll supports fluid balance.

Maintains Fluid Balance in Just Right Italian, on Garlic Parmesan Sub Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Just Right Italian, on Garlic Parmesan Sub Roll supports nerve function.

Supports Nerve Function in Just Right Italian, on Garlic Parmesan Sub Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Just Right Italian, on Garlic Parmesan Sub Roll helps regulate blood pressure.

Regulates Blood Pressure in Just Right Italian, on Garlic Parmesan Sub Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Just Right Italian, on Garlic Parmesan Sub Roll supports muscle function.

Aids Muscle Function in Just Right Italian, on Garlic Parmesan Sub Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Just Right Italian, on Garlic Parmesan Sub Roll aids nutrient absorption.

Improves Nutrient Absorption in Just Right Italian, on Garlic Parmesan Sub Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Just Right Italian, on Garlic Parmesan Sub Roll helps balance pH levels.

Balances pH Levels in Just Right Italian, on Garlic Parmesan Sub Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Just Right Italian, on Garlic Parmesan Sub Roll supports bone health.

Supports Bone Health in Just Right Italian, on Garlic Parmesan Sub Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 serving Just Right Italian, on Garlic Parmesan Sub Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP