Just Right Italian, on Garlic Parmesan Sub Roll

Dandee Foods

Total Energy

590

kcal

38.71

% from carbs

20.65

% from protein

40.65

% from fats

In 213 g

% daily value

Total Fat

28g

43.1%

Saturated

12g

60%

Cholesterol

90mg

30%

Sodium, Na

2340mg

101.7%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

32g

64%

Calcium, Ca

300mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Just Right Italian, on Garlic Parmesan Sub Roll

A typical serving 1 serving of Just Right Italian, on Garlic Parmesan Sub Roll (213 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Just Right Italian, on Garlic Parmesan Sub Roll depends on the ingredients and preparation method. On average, one serving 1 serving (213 grams) of Just Right Italian, on Garlic Parmesan Sub Roll contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Just Right Italian, on Garlic Parmesan Sub Roll depends on the ingredients exists in it. On average, 1 serving of Just Right Italian, on Garlic Parmesan Sub Roll (about 213 grams) contains approximately 32 grams of protein.

On average, 1 serving (about 213 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 213 grams) contains about 60 grams of carbohydrates.

Just Right Italian, on Garlic Parmesan Sub Roll contains approximately 2 grams of fiber in 1 serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 serving Just Right Italian, on Garlic Parmesan Sub Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.