Italian Soft Roll
Fresh & Ready Foods
19.94
% from protein27.7
% from carbs27.7
% from fatNutrition Facts
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Italian Soft Roll Nutrients FAQs
Nutrients
- Vitamin A:Italian Soft Roll has 100 IU of Vitamin A.
- Vitamin C:Italian Soft Roll has 12 mg of Vitamin C.
- Italian Soft Roll has 390mg of Calcium.
- Italian Soft Roll has 3320mg of Sodium, Na.
- Italian Soft Roll has 5.4mg of Iron.
What is the calorie content of Italian Soft Roll?
A typical serving 10.25 oz (291 grams) of Italian Soft Roll contains approximately 720 calories.
You can check the exact calorie content by logging Italian Soft Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Soft Roll have?
The amount of fat in Italian Soft Roll depends on the ingredients and preparation method. On average, one serving 10.25 oz (291 grams) of Italian Soft Roll contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Soft Roll have?
The protein content in Italian Soft Roll depends on the ingredients exists in it. On average, 10.25 oz (291 grams) of Italian Soft Roll contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Soft Roll, Download Nutribit app for healthier you!
How much sugar does a Italian Soft Roll have?
On average, 10.25 oz (291 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Soft Roll.
How Much carbohydrates (carbs) is in Italian Soft Roll?
The amount of carbohydrates (carbs) in Italian Soft Roll depends on its serving size and preparation. On average, 10.25 oz (291 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Soft Roll.
How Much Fiber is in Italian Soft Roll?
Italian Soft Roll contains approximately 2 grams of fiber in 10.25 oz (291 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Soft Roll for healthier you!
What vitamins and minerals are in a Italian Soft Roll?
Vitamins in Italian Soft Roll:
Italian Soft Roll contains following minerals:
General
Does Italian Soft Roll contain caffeine?
Italian Soft Roll does not contain any caffeine.
Does Italian Soft Roll contain alcohol?
Italian Soft Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Soft Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Soft Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Soft Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Soft Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Soft Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Soft Roll for free?
Yes! Since Italian Soft Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Soft Roll with water tracking feature?
Nutribit automatically calculates the water content of Italian Soft Roll and adds it to your daily hydration log. Simply log Italian Soft Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Soft Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Soft Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Soft Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Soft Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Soft Roll
Total Carbohydrates in Italian Soft Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Soft Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Soft Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Soft Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Soft Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Soft Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Soft Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Soft Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Soft Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Soft Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Soft Roll enhances brain function and helps improve memory and focus.
Glucose from Italian Soft Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Soft Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Soft Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Soft Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Soft Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Soft Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Soft Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Soft Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Soft Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Soft Roll supports building and repairing tissues.
Builds and repairs tissues in Italian Soft Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Soft Roll supports immune function.
Supports immune function in Italian Soft Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Soft Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Soft Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Soft Roll provides energy.
Provides energy in Italian Soft Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Soft Roll supports muscle growth and strength.
Supports muscle growth and strength in Italian Soft Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Soft Roll helps in weight management.
Helps in weight management in Italian Soft Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Soft Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Soft Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Soft Roll supports bone health.
Supports bone health in Italian Soft Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Soft Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Soft Roll is essential for the health and growth of hair, skin, and nails.
Protein in Italian Soft Roll regulates blood sugar levels.
Regulates blood sugar levels in Italian Soft Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Soft Roll supports bone health.
Calcium in Italian Soft Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Soft Roll supports muscle function.
Calcium in Italian Soft Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Soft Roll supports heart health.
Calcium in Italian Soft Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Soft Roll supports nerve transmission.
Calcium in Italian Soft Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Soft Roll supports blood clotting.
Calcium in Italian Soft Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Soft Roll supports hormonal secretion.
Calcium in Italian Soft Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Soft Roll supports weight management.
Calcium in Italian Soft Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Soft Roll supports dental health.
Calcium in Italian Soft Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Soft Roll supports blood pressure regulation.
Calcium in Italian Soft Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Soft Roll supports fluid balance.
Maintains Fluid Balance in Italian Soft Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Soft Roll supports nerve function.
Supports Nerve Function in Italian Soft Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Soft Roll helps regulate blood pressure.
Regulates Blood Pressure in Italian Soft Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Soft Roll supports muscle function.
Aids Muscle Function in Italian Soft Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Soft Roll aids nutrient absorption.
Improves Nutrient Absorption in Italian Soft Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Soft Roll helps balance pH levels.
Balances pH Levels in Italian Soft Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Soft Roll supports bone health.
Supports Bone Health in Italian Soft Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 10.25 oz Italian Soft Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.