Italian Soft Roll

Fresh & Ready Foods

Total Energy

720

kcal

27.7

% from carbs

19.94

% from protein

52.35

% from fats

In 291 g

% daily value

Total Fat

42g

64.6%

Saturated

16g

80%

Cholesterol

105mg

35%

Sodium, Na

3320mg

144.3%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

36g

72%

Calcium, Ca

390mg

Iron, Fe

5.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Soft Roll

A typical serving 10.25 oz of Italian Soft Roll (291 grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Soft Roll depends on the ingredients and preparation method. On average, one serving 10.25 oz (291 grams) of Italian Soft Roll contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Soft Roll depends on the ingredients exists in it. On average, 10.25 oz of Italian Soft Roll (about 291 grams) contains approximately 36 grams of protein.

On average, 10.25 oz (about 291 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.25 oz (about 291 grams) contains about 50 grams of carbohydrates.

Italian Soft Roll contains approximately 2 grams of fiber in 10.25 oz (about 291 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 10.25 oz Italian Soft Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.