Roast Beef & Swiss on Asiago Sub Roll

Dandee Foods

Total Energy

460

kcal

47.25

% from carbs

25.25

% from protein

27.49

% from fats

In 213 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1450mg

63%

Total Carbohydrates

58g

21.1%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

31g

62%

Calcium, Ca

350mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef & Swiss on Asiago Sub Roll

A typical serving 1 serving of Roast Beef & Swiss on Asiago Sub Roll (213 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef & Swiss on Asiago Sub Roll depends on the ingredients and preparation method. On average, one serving 1 serving (213 grams) of Roast Beef & Swiss on Asiago Sub Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef & Swiss on Asiago Sub Roll depends on the ingredients exists in it. On average, 1 serving of Roast Beef & Swiss on Asiago Sub Roll (about 213 grams) contains approximately 31 grams of protein.

On average, 1 serving (about 213 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 213 grams) contains about 58 grams of carbohydrates.

Roast Beef & Swiss on Asiago Sub Roll contains approximately 2 grams of fiber in 1 serving (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 serving Roast Beef & Swiss on Asiago Sub Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.