Ham & Genoa with Mozzarella on Asiago Sub Roll
Dandee Foods
22.06
% from protein36.3
% from carbs36.3
% from fatNutrition Facts
More items Like Ham & Genoa with Mozzarella on Asiago Sub Roll
Roast Beef & Swiss on Asiago Sub Roll
Dandee Foods
Just Right Italian, on Garlic Parmesan Sub Roll
Dandee Foods
Chicken Breast, Cheesy Mozzarella
Dandee Foods
Turkey & Ham Footlong
Dandee Foods
Turkey & Ham on a Sub Roll
Mom's
Asiago Cheese Roll, Half Sub
Jreck Subs
Ham Sub on Ciabatta
Vocelli Pizza
Ham Sub on Italian
Vocelli Pizza
Ham & Swiss On Sub
Taylor Farms
Mozzarella Cheese & Prosciutto Ham Roll
Primo Taglio
Italian Sub on French Roll
Bestway Sandwiches
Ham Sub, Half on White
QuikTrip
Ham Sub, Half on Wheat
QuikTrip
Ham Sub, Whole on White
QuikTrip
Ham Sub, Whole on Wheat
QuikTrip
Ham & Swiss on White Sub
Cumberland Farms
Ham & Swiss Sub on White
SE Grocers
Ham & Swiss on Pretzel Sub
Fresh to You
Ham Deli on Potato Roll
Noah's Bagels
Ham & Swiss on Pretzel Roll
Renaissance Food Group LLC
Ham & Cheese on Potato Roll
Fresh to You
Bavarian Ham On Pretzel Roll
Midwest Kitchens
Turkey & Mozzarella on Focaccia
Fresh Foods Manufacturing
Ham & Genoa with Mozzarella on Asiago Sub Roll Nutrients FAQs
Nutrients
- Vitamin A:Ham & Genoa with Mozzarella on Asiago Sub Roll has 300 IU of Vitamin A.
- Vitamin C:Ham & Genoa with Mozzarella on Asiago Sub Roll has 21 mg of Vitamin C.
- Ham & Genoa with Mozzarella on Asiago Sub Roll has 350mg of Calcium.
- Ham & Genoa with Mozzarella on Asiago Sub Roll has 2080mg of Sodium, Na.
- Ham & Genoa with Mozzarella on Asiago Sub Roll has 3.6mg of Iron.
What is the calorie content of Ham & Genoa with Mozzarella on Asiago Sub Roll?
A typical serving 1 serving (213 grams) of Ham & Genoa with Mozzarella on Asiago Sub Roll contains approximately 540 calories.
You can check the exact calorie content by logging Ham & Genoa with Mozzarella on Asiago Sub Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Genoa with Mozzarella on Asiago Sub Roll have?
The amount of fat in Ham & Genoa with Mozzarella on Asiago Sub Roll depends on the ingredients and preparation method. On average, one serving 1 serving (213 grams) of Ham & Genoa with Mozzarella on Asiago Sub Roll contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Genoa with Mozzarella on Asiago Sub Roll have?
The protein content in Ham & Genoa with Mozzarella on Asiago Sub Roll depends on the ingredients exists in it. On average, 1 serving (213 grams) of Ham & Genoa with Mozzarella on Asiago Sub Roll contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Genoa with Mozzarella on Asiago Sub Roll, Download Nutribit app for healthier you!
How much sugar does a Ham & Genoa with Mozzarella on Asiago Sub Roll have?
On average, 1 serving (213 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Genoa with Mozzarella on Asiago Sub Roll.
How Much carbohydrates (carbs) is in Ham & Genoa with Mozzarella on Asiago Sub Roll?
The amount of carbohydrates (carbs) in Ham & Genoa with Mozzarella on Asiago Sub Roll depends on its serving size and preparation. On average, 1 serving (213 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Genoa with Mozzarella on Asiago Sub Roll.
How Much Fiber is in Ham & Genoa with Mozzarella on Asiago Sub Roll?
Ham & Genoa with Mozzarella on Asiago Sub Roll contains approximately 2 grams of fiber in 1 serving (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Genoa with Mozzarella on Asiago Sub Roll for healthier you!
What vitamins and minerals are in a Ham & Genoa with Mozzarella on Asiago Sub Roll?
Vitamins in Ham & Genoa with Mozzarella on Asiago Sub Roll:
Ham & Genoa with Mozzarella on Asiago Sub Roll contains following minerals:
General
Does Ham & Genoa with Mozzarella on Asiago Sub Roll contain caffeine?
Ham & Genoa with Mozzarella on Asiago Sub Roll does not contain any caffeine.
Does Ham & Genoa with Mozzarella on Asiago Sub Roll contain alcohol?
Ham & Genoa with Mozzarella on Asiago Sub Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Genoa with Mozzarella on Asiago Sub Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Genoa with Mozzarella on Asiago Sub Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Genoa with Mozzarella on Asiago Sub Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Genoa with Mozzarella on Asiago Sub Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Genoa with Mozzarella on Asiago Sub Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Genoa with Mozzarella on Asiago Sub Roll for free?
Yes! Since Ham & Genoa with Mozzarella on Asiago Sub Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Genoa with Mozzarella on Asiago Sub Roll with water tracking feature?
Nutribit automatically calculates the water content of Ham & Genoa with Mozzarella on Asiago Sub Roll and adds it to your daily hydration log. Simply log Ham & Genoa with Mozzarella on Asiago Sub Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Genoa with Mozzarella on Asiago Sub Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Genoa with Mozzarella on Asiago Sub Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Genoa with Mozzarella on Asiago Sub Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Genoa with Mozzarella on Asiago Sub Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Genoa with Mozzarella on Asiago Sub Roll
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Genoa with Mozzarella on Asiago Sub Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Genoa with Mozzarella on Asiago Sub Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Genoa with Mozzarella on Asiago Sub Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Genoa with Mozzarella on Asiago Sub Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Genoa with Mozzarella on Asiago Sub Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll enhances brain function and helps improve memory and focus.
Glucose from Ham & Genoa with Mozzarella on Asiago Sub Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Genoa with Mozzarella on Asiago Sub Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Genoa with Mozzarella on Asiago Sub Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Genoa with Mozzarella on Asiago Sub Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Genoa with Mozzarella on Asiago Sub Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Genoa with Mozzarella on Asiago Sub Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll supports building and repairing tissues.
Builds and repairs tissues in Ham & Genoa with Mozzarella on Asiago Sub Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll supports immune function.
Supports immune function in Ham & Genoa with Mozzarella on Asiago Sub Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Genoa with Mozzarella on Asiago Sub Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll provides energy.
Provides energy in Ham & Genoa with Mozzarella on Asiago Sub Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll supports muscle growth and strength.
Supports muscle growth and strength in Ham & Genoa with Mozzarella on Asiago Sub Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll helps in weight management.
Helps in weight management in Ham & Genoa with Mozzarella on Asiago Sub Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Genoa with Mozzarella on Asiago Sub Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll supports bone health.
Supports bone health in Ham & Genoa with Mozzarella on Asiago Sub Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Genoa with Mozzarella on Asiago Sub Roll is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Genoa with Mozzarella on Asiago Sub Roll regulates blood sugar levels.
Regulates blood sugar levels in Ham & Genoa with Mozzarella on Asiago Sub Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll supports bone health.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll supports muscle function.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll supports heart health.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll supports nerve transmission.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll supports blood clotting.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll supports hormonal secretion.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll supports weight management.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll supports dental health.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll supports blood pressure regulation.
Calcium in Ham & Genoa with Mozzarella on Asiago Sub Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham & Genoa with Mozzarella on Asiago Sub Roll supports fluid balance.
Maintains Fluid Balance in Ham & Genoa with Mozzarella on Asiago Sub Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Genoa with Mozzarella on Asiago Sub Roll supports nerve function.
Supports Nerve Function in Ham & Genoa with Mozzarella on Asiago Sub Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Genoa with Mozzarella on Asiago Sub Roll helps regulate blood pressure.
Regulates Blood Pressure in Ham & Genoa with Mozzarella on Asiago Sub Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Genoa with Mozzarella on Asiago Sub Roll supports muscle function.
Aids Muscle Function in Ham & Genoa with Mozzarella on Asiago Sub Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Genoa with Mozzarella on Asiago Sub Roll aids nutrient absorption.
Improves Nutrient Absorption in Ham & Genoa with Mozzarella on Asiago Sub Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Genoa with Mozzarella on Asiago Sub Roll helps balance pH levels.
Balances pH Levels in Ham & Genoa with Mozzarella on Asiago Sub Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Genoa with Mozzarella on Asiago Sub Roll supports bone health.
Supports Bone Health in Ham & Genoa with Mozzarella on Asiago Sub Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 serving Ham & Genoa with Mozzarella on Asiago Sub Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.