Organic Pumpkin Kernels
Macro
21.32
% from protein1.17
% from carbs1.17
% from fatNutrition Facts
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Organic Pumpkin Kernels Nutrients FAQs
Nutrients
- Organic Pumpkin Kernels has 6mg of Sodium, Na.
What is the calorie content of Organic Pumpkin Kernels?
A typical serving 1 serving (30 grams) of Organic Pumpkin Kernels contains approximately 174 calories.
You can check the exact calorie content by logging Organic Pumpkin Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Pumpkin Kernels have?
The amount of fat in Organic Pumpkin Kernels depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Organic Pumpkin Kernels contains approximately 14.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Pumpkin Kernels have?
The protein content in Organic Pumpkin Kernels depends on the ingredients exists in it. On average, 1 serving (30 grams) of Organic Pumpkin Kernels contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Pumpkin Kernels, Download Nutribit app for healthier you!
How much sugar does a Organic Pumpkin Kernels have?
On average, 1 serving (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Pumpkin Kernels.
How Much carbohydrates (carbs) is in Organic Pumpkin Kernels?
The amount of carbohydrates (carbs) in Organic Pumpkin Kernels depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Pumpkin Kernels.
How Much Fiber is in Organic Pumpkin Kernels?
Organic Pumpkin Kernels contains approximately 1.8 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Pumpkin Kernels for healthier you!
What vitamins and minerals are in a Organic Pumpkin Kernels?
Organic Pumpkin Kernels contains following minerals:
General
Does Organic Pumpkin Kernels contain caffeine?
Organic Pumpkin Kernels does not contain any caffeine.
Does Organic Pumpkin Kernels contain alcohol?
Organic Pumpkin Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Pumpkin Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Pumpkin Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Pumpkin Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Pumpkin Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Pumpkin Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Pumpkin Kernels for free?
Yes! Since Organic Pumpkin Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Pumpkin Kernels with water tracking feature?
Nutribit automatically calculates the water content of Organic Pumpkin Kernels and adds it to your daily hydration log. Simply log Organic Pumpkin Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Pumpkin Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Pumpkin Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Pumpkin Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Pumpkin Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Pumpkin Kernels
Protein in Organic Pumpkin Kernels supports building and repairing tissues.
Builds and repairs tissues in Organic Pumpkin Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Pumpkin Kernels supports immune function.
Supports immune function in Organic Pumpkin Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Pumpkin Kernels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Pumpkin Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Pumpkin Kernels provides energy.
Provides energy in Organic Pumpkin Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Pumpkin Kernels supports muscle growth and strength.
Supports muscle growth and strength in Organic Pumpkin Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Pumpkin Kernels helps in weight management.
Helps in weight management in Organic Pumpkin Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Pumpkin Kernels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Pumpkin Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Pumpkin Kernels supports bone health.
Supports bone health in Organic Pumpkin Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Pumpkin Kernels improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Pumpkin Kernels is essential for the health and growth of hair, skin, and nails.
Protein in Organic Pumpkin Kernels regulates blood sugar levels.
Regulates blood sugar levels in Organic Pumpkin Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 174 calories?
The amount of exercise required to burn off 1 serving Organic Pumpkin Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.