Pepitas Pumpkin Kernels
Lotus
25.23
% from protein4.77
% from carbs4.77
% from fatNutrition Facts
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Pepitas Pumpkin Kernels Nutrients FAQs
Nutrients
- Pepitas Pumpkin Kernels has 0.6mg of Sodium, Na.
What is the calorie content of Pepitas Pumpkin Kernels?
A typical serving 1 serving (25 grams) of Pepitas Pumpkin Kernels contains approximately 35 calories.
You can check the exact calorie content by logging Pepitas Pumpkin Kernels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepitas Pumpkin Kernels have?
The amount of fat in Pepitas Pumpkin Kernels depends on the ingredients and preparation method. On average, one serving 1 serving (25 grams) of Pepitas Pumpkin Kernels contains approximately 11.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepitas Pumpkin Kernels have?
The protein content in Pepitas Pumpkin Kernels depends on the ingredients exists in it. On average, 1 serving (25 grams) of Pepitas Pumpkin Kernels contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pepitas Pumpkin Kernels, Download Nutribit app for healthier you!
How much sugar does a Pepitas Pumpkin Kernels have?
On average, 1 serving (25 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas Pumpkin Kernels.
How Much carbohydrates (carbs) is in Pepitas Pumpkin Kernels?
The amount of carbohydrates (carbs) in Pepitas Pumpkin Kernels depends on its serving size and preparation. On average, 1 serving (25 grams) contains about 1.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepitas Pumpkin Kernels.
How Much Fiber is in Pepitas Pumpkin Kernels?
Pepitas Pumpkin Kernels contains approximately 1.5 grams of fiber in 1 serving (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas Pumpkin Kernels for healthier you!
What vitamins and minerals are in a Pepitas Pumpkin Kernels?
Pepitas Pumpkin Kernels contains following minerals:
General
Does Pepitas Pumpkin Kernels contain caffeine?
Pepitas Pumpkin Kernels does not contain any caffeine.
Does Pepitas Pumpkin Kernels contain alcohol?
Pepitas Pumpkin Kernels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepitas Pumpkin Kernels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas Pumpkin Kernels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepitas Pumpkin Kernels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepitas Pumpkin Kernels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas Pumpkin Kernels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepitas Pumpkin Kernels for free?
Yes! Since Pepitas Pumpkin Kernels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepitas Pumpkin Kernels with water tracking feature?
Nutribit automatically calculates the water content of Pepitas Pumpkin Kernels and adds it to your daily hydration log. Simply log Pepitas Pumpkin Kernels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepitas Pumpkin Kernels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepitas Pumpkin Kernels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepitas Pumpkin Kernels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepitas Pumpkin Kernels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepitas Pumpkin Kernels
Protein in Pepitas Pumpkin Kernels supports building and repairing tissues.
Builds and repairs tissues in Pepitas Pumpkin Kernels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepitas Pumpkin Kernels supports immune function.
Supports immune function in Pepitas Pumpkin Kernels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepitas Pumpkin Kernels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepitas Pumpkin Kernels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepitas Pumpkin Kernels provides energy.
Provides energy in Pepitas Pumpkin Kernels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepitas Pumpkin Kernels supports muscle growth and strength.
Supports muscle growth and strength in Pepitas Pumpkin Kernels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepitas Pumpkin Kernels helps in weight management.
Helps in weight management in Pepitas Pumpkin Kernels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepitas Pumpkin Kernels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepitas Pumpkin Kernels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepitas Pumpkin Kernels supports bone health.
Supports bone health in Pepitas Pumpkin Kernels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepitas Pumpkin Kernels improves skin, hair, and nails.
Improves skin, hair, and nails in Pepitas Pumpkin Kernels is essential for the health and growth of hair, skin, and nails.
Protein in Pepitas Pumpkin Kernels regulates blood sugar levels.
Regulates blood sugar levels in Pepitas Pumpkin Kernels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 35 calories?
The amount of exercise required to burn off 1 serving Pepitas Pumpkin Kernels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.