Organic Toasted Coconut Flakes

Macro

4.45

% from protein

4.15

% from carbs

4.15

% from fat
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Nutrition Facts

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Serving size
In 20 g(20g)
Amount per serving
Calories
138.1
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 13.1 g
65.5%

Sodium, Na 78 mg
3.4%

Total Carbohydrates 1.4 g
0.5%

Fiber 2.4 g
8.6%

Sugars 1.4 g
2.8%

Protein 1.5 g
3%

Organic Toasted Coconut Flakes Nutrients FAQs

Nutrients

What is the calorie content of Organic Toasted Coconut Flakes?

A typical serving 1 serving (20 grams) of Organic Toasted Coconut Flakes contains approximately 138 calories.

You can check the exact calorie content by logging Organic Toasted Coconut Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Toasted Coconut Flakes have?

The amount of fat in Organic Toasted Coconut Flakes depends on the ingredients and preparation method. On average, one serving 1 serving (20 grams) of Organic Toasted Coconut Flakes contains approximately 13.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Toasted Coconut Flakes have?

The protein content in Organic Toasted Coconut Flakes depends on the ingredients exists in it. On average, 1 serving (20 grams) of Organic Toasted Coconut Flakes contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Toasted Coconut Flakes, Download Nutribit app for healthier you!

How much sugar does a Organic Toasted Coconut Flakes have?

On average, 1 serving (20 grams) contains about 1.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Toasted Coconut Flakes.

How Much carbohydrates (carbs) is in Organic Toasted Coconut Flakes?

The amount of carbohydrates (carbs) in Organic Toasted Coconut Flakes depends on its serving size and preparation. On average, 1 serving (20 grams) contains about 1.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Toasted Coconut Flakes.

How Much Fiber is in Organic Toasted Coconut Flakes?

Organic Toasted Coconut Flakes contains approximately 2.4 grams of fiber in 1 serving (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Toasted Coconut Flakes for healthier you!

What vitamins and minerals are in a Organic Toasted Coconut Flakes?

Organic Toasted Coconut Flakes contains following minerals:

  • Organic Toasted Coconut Flakes has 78mg of Sodium, Na.

General

Does Organic Toasted Coconut Flakes contain caffeine?

Organic Toasted Coconut Flakes does not contain any caffeine.

Does Organic Toasted Coconut Flakes contain alcohol?

Organic Toasted Coconut Flakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Toasted Coconut Flakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Toasted Coconut Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Toasted Coconut Flakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Toasted Coconut Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Toasted Coconut Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Toasted Coconut Flakes for free?

Yes! Since Organic Toasted Coconut Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Toasted Coconut Flakes with water tracking feature?

Nutribit automatically calculates the water content of Organic Toasted Coconut Flakes and adds it to your daily hydration log. Simply log Organic Toasted Coconut Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Toasted Coconut Flakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Toasted Coconut Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Toasted Coconut Flakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Toasted Coconut Flakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Toasted Coconut Flakes

How to burn 138 calories?

The amount of exercise required to burn off 1 serving Organic Toasted Coconut Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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