Organic Pumpkin Seed Kernels

Basse

Total Energy

280

kcal

6.56

% from carbs

19.67

% from protein

73.77

% from fats

In 50 g

% daily value

Total Fat

25g

38.5%

Saturated

4.5g

22.5%

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

5g

1.8%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

20mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Pumpkin Seed Kernels

A typical serving 0.33 cup of Organic Pumpkin Seed Kernels (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Pumpkin Seed Kernels depends on the ingredients and preparation method. On average, one serving 0.33 cup (50 grams) of Organic Pumpkin Seed Kernels contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Pumpkin Seed Kernels depends on the ingredients exists in it. On average, 0.33 cup of Organic Pumpkin Seed Kernels (about 50 grams) contains approximately 15 grams of protein.

On average, 0.33 cup (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 50 grams) contains about 5 grams of carbohydrates.

Organic Pumpkin Seed Kernels contains approximately 3 grams of fiber in 0.33 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 0.33 cup Organic Pumpkin Seed Kernels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.