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Macro
137
kcal Energy
42.5%
% from carbs
4.1%
% from protein
53.4%
% from fats
In 30 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 30 serving
173.64
kcal
Serving Size: 100 g
40.84
kcal
Serving Size: 250 cup
75
kcal
Serving Size: 30 serving
182.48
kcal
Serving Size: 50 g
242.43
kcal
Serving Size: 250 cup
123.96
kcal
Serving Size: 30 cup
113.69
kcal
Serving Size: 45 g with 0.5 cup skim milk
229.05
kcal
Serving Size: 25 chips
113.21
kcal
Serving Size: 22 rice cakes
86.22
kcal
Serving Size: 20 serving
138.05
kcal
Serving Size: 25 serving
129
kcal
Serving Size: 15 serving
35.11
kcal
Serving Size: 85 g
79.3
kcal
Serving Size: 33 g
122.53
kcal
Serving Size: 125 g
106.53
kcal
Serving Size: 75 g drained
47.77
kcal
Serving Size: 50 serving
180.33
kcal
Serving Size: 5 serving
20.3
kcal
Serving Size: 200 g
177.46
kcal
Serving Size: 100 serving
358.27
kcal
Serving Size: 45 cup
173.4
kcal
Serving Size: 250 cup
110.59
kcal
A typical serving 1 serving of Organic Tigernuts (30 grams) contains approximately 136.62 calories. You can check the exact calorie content by logging Organic Tigernuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Organic Tigernuts depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Organic Tigernuts contains approximately 7.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Organic Tigernuts depends on the ingredients exists in it. On average, 1 serving of Organic Tigernuts (about 30 grams) contains approximately 1.3 grams of protein.
The protein content in Organic Tigernuts depends on the ingredients exists in it. On average, 1 serving of Organic Tigernuts (about 30 grams) contains approximately 1.3 grams of protein.
On average, 1 serving (about 30 grams) contains about 6.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 30 grams) contains about 6.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 serving (about 30 grams) contains about 13.6 grams of carbohydrates.
Organic Tigernuts contains approximately 4.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Organic Tigernuts contains approximately 4.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Organic Tigernuts contains approximately 4.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Organic Tigernuts contains approximately 4.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Organic Tigernuts contains approximately 4.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Organic Tigernuts contains approximately 4.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Organic Tigernuts contains approximately 4.5 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tigernuts and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Organic Tigernuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tigernuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Organic Tigernuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Organic Tigernuts and adds it to your daily hydration log. Simply log Organic Tigernuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Organic Tigernuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Organic Tigernuts data can be accessed offline in the Nutribit app anytime anywhere!