Organic Tigernuts
Macro
4.06
% from protein42.5
% from carbs42.5
% from fatNutrition Facts
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Organic Tigernuts Nutrients FAQs
Nutrients
- Organic Tigernuts has 2.5mg of Sodium, Na.
What is the calorie content of Organic Tigernuts?
A typical serving 1 serving (30 grams) of Organic Tigernuts contains approximately 137 calories.
You can check the exact calorie content by logging Organic Tigernuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Tigernuts have?
The amount of fat in Organic Tigernuts depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Organic Tigernuts contains approximately 7.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Tigernuts have?
The protein content in Organic Tigernuts depends on the ingredients exists in it. On average, 1 serving (30 grams) of Organic Tigernuts contains approximately 1.3 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Tigernuts, Download Nutribit app for healthier you!
How much sugar does a Organic Tigernuts have?
On average, 1 serving (30 grams) contains about 6.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Tigernuts.
How Much carbohydrates (carbs) is in Organic Tigernuts?
The amount of carbohydrates (carbs) in Organic Tigernuts depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 13.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Tigernuts.
How Much Fiber is in Organic Tigernuts?
Organic Tigernuts contains approximately 4.5 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Tigernuts for healthier you!
What vitamins and minerals are in a Organic Tigernuts?
Organic Tigernuts contains following minerals:
General
Does Organic Tigernuts contain caffeine?
Organic Tigernuts does not contain any caffeine.
Does Organic Tigernuts contain alcohol?
Organic Tigernuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Tigernuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Tigernuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Tigernuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Tigernuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Tigernuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Tigernuts for free?
Yes! Since Organic Tigernuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Tigernuts with water tracking feature?
Nutribit automatically calculates the water content of Organic Tigernuts and adds it to your daily hydration log. Simply log Organic Tigernuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Tigernuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Tigernuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Tigernuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Tigernuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Tigernuts
Fiber in Organic Tigernuts supports digestion.
Fiber in Organic Tigernuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Tigernuts supports heart health.
Soluble fiber in Organic Tigernuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Tigernuts aids in weight management.
Fiber-rich foods in Organic Tigernuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Tigernuts regulates blood sugar.
Fiber in Organic Tigernuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Tigernuts promotes gut health.
Fiber in Organic Tigernuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Tigernuts lowers the risk of colon cancer.
A high-fiber diet from Organic Tigernuts is linked to a reduced risk of colon cancer.
Fiber in Organic Tigernuts improves skin health.
Fiber in Organic Tigernuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Tigernuts helps lower blood pressure.
Adequate fiber in Organic Tigernuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Tigernuts boosts immune function.
Fiber in Organic Tigernuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Tigernuts reduces the risk of type 2 diabetes.
Fiber in Organic Tigernuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 137 calories?
The amount of exercise required to burn off 1 serving Organic Tigernuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.