Organic Muesli with Coconut

Macro

Total Energy

229.1

kcal

55.6

% from carbs

18.41

% from protein

25.99

% from fats

In 45 g

% daily value

Total Fat

6.4g

9.8%

Saturated

2.1g

10.5%

Sodium, Na

70mg

3%

Total Carbohydrates

30.8g

11.2%

Fiber

3.8g

13.6%

Sugars

10.9g

21.8%

Protein

10.2g

20.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Muesli with Coconut

A typical serving 45 g with 0.5 cup skim milk of Organic Muesli with Coconut (45 grams) contains approximately 229.05 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Muesli with Coconut depends on the ingredients and preparation method. On average, one serving 45 g with 0.5 cup skim milk (45 grams) of Organic Muesli with Coconut contains approximately 6.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Muesli with Coconut depends on the ingredients exists in it. On average, 45 g with 0.5 cup skim milk of Organic Muesli with Coconut (about 45 grams) contains approximately 10.2 grams of protein.

On average, 45 g with 0.5 cup skim milk (about 45 grams) contains about 10.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g with 0.5 cup skim milk (about 45 grams) contains about 30.8 grams of carbohydrates.

Organic Muesli with Coconut contains approximately 3.8 grams of fiber in 45 g with 0.5 cup skim milk (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 45 g with 0.5 cup skim milk Organic Muesli with Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.