Belle Isle Salad

Planted

7.13

% from protein

34.74

% from carbs

34.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
430
% Daily value*

Total Fat 29 g
44.6%

Saturated 3 g
15%

Sodium, Na 550 mg
23.9%

Potassium, K 834 mg
17.7%

Total Carbohydrates 39 g
14.2%

Fiber 10 g
35.7%

Sugars 17 g
34%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 163 mg

Iron 4 mg

Sugars, added 0 g

Belle Isle Salad Nutrients FAQs

Nutrients

What is the calorie content of Belle Isle Salad?

A typical serving 1 container (312 grams) of Belle Isle Salad contains approximately 430 calories.

You can check the exact calorie content by logging Belle Isle Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Belle Isle Salad have?

The amount of fat in Belle Isle Salad depends on the ingredients and preparation method. On average, one serving 1 container (312 grams) of Belle Isle Salad contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Belle Isle Salad have?

The protein content in Belle Isle Salad depends on the ingredients exists in it. On average, 1 container (312 grams) of Belle Isle Salad contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Belle Isle Salad, Download Nutribit app for healthier you!

How much sugar does a Belle Isle Salad have?

On average, 1 container (312 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belle Isle Salad.

How Much carbohydrates (carbs) is in Belle Isle Salad?

The amount of carbohydrates (carbs) in Belle Isle Salad depends on its serving size and preparation. On average, 1 container (312 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Belle Isle Salad.

How Much Fiber is in Belle Isle Salad?

Belle Isle Salad contains approximately 10 grams of fiber in 1 container (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Belle Isle Salad for healthier you!

What vitamins and minerals are in a Belle Isle Salad?

Belle Isle Salad contains following minerals:

  • Belle Isle Salad has 163mg of Calcium.
  • Belle Isle Salad has 550mg of Sodium, Na.
  • Belle Isle Salad has 834mg of Potassium, K.
  • Belle Isle Salad has 4mg of Iron.

General

Does Belle Isle Salad contain caffeine?

Belle Isle Salad does not contain any caffeine.

Does Belle Isle Salad contain alcohol?

Belle Isle Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Belle Isle Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belle Isle Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Belle Isle Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Belle Isle Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belle Isle Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Belle Isle Salad for free?

Yes! Since Belle Isle Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Belle Isle Salad with water tracking feature?

Nutribit automatically calculates the water content of Belle Isle Salad and adds it to your daily hydration log. Simply log Belle Isle Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Belle Isle Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Belle Isle Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Belle Isle Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Belle Isle Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Belle Isle Salad

Fiber and Potassium, K in Belle Isle Salad supports heart health.

  • Soluble fiber in Belle Isle Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Belle Isle Salad helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Belle Isle Salad regulates blood sugar.

  • Fiber in Belle Isle Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Belle Isle Salad helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Belle Isle Salad supports bone health.

  • Calcium in Belle Isle Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Belle Isle Salad helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Belle Isle Salad supports muscle function.

  • Calcium in Belle Isle Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Belle Isle Salad plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Belle Isle Salad supports building and repairing tissues.

Builds and repairs tissues in Belle Isle Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Belle Isle Salad supports immune function.

Supports immune function in Belle Isle Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Belle Isle Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Belle Isle Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Belle Isle Salad provides energy.

Provides energy in Belle Isle Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Belle Isle Salad supports muscle growth and strength.

Supports muscle growth and strength in Belle Isle Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Belle Isle Salad helps in weight management.

Helps in weight management in Belle Isle Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Belle Isle Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Belle Isle Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Belle Isle Salad supports bone health.

Supports bone health in Belle Isle Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Belle Isle Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Belle Isle Salad is essential for the health and growth of hair, skin, and nails.

Protein in Belle Isle Salad regulates blood sugar levels.

Regulates blood sugar levels in Belle Isle Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Belle Isle Salad supports digestion.

Fiber in Belle Isle Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Belle Isle Salad aids in weight management.

Fiber-rich foods in Belle Isle Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Belle Isle Salad promotes gut health.

Fiber in Belle Isle Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Belle Isle Salad lowers the risk of colon cancer.

A high-fiber diet from Belle Isle Salad is linked to a reduced risk of colon cancer.

Fiber in Belle Isle Salad improves skin health.

Fiber in Belle Isle Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Belle Isle Salad helps lower blood pressure.

Adequate fiber in Belle Isle Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Belle Isle Salad boosts immune function.

Fiber in Belle Isle Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Belle Isle Salad reduces the risk of type 2 diabetes.

Fiber in Belle Isle Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Belle Isle Salad supports heart health.

Calcium in Belle Isle Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Belle Isle Salad supports nerve transmission.

Calcium in Belle Isle Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Belle Isle Salad supports blood clotting.

Calcium in Belle Isle Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Belle Isle Salad supports hormonal secretion.

Calcium in Belle Isle Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Belle Isle Salad supports weight management.

Calcium in Belle Isle Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Belle Isle Salad supports dental health.

Calcium in Belle Isle Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Belle Isle Salad supports blood pressure regulation.

Calcium in Belle Isle Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Belle Isle Salad supports fluid balance.

Maintains Fluid Balance in Belle Isle Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Belle Isle Salad supports nerve function.

Supports Nerve Function in Belle Isle Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Belle Isle Salad helps regulate blood pressure.

Regulates Blood Pressure in Belle Isle Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Belle Isle Salad supports muscle function.

Aids Muscle Function in Belle Isle Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Belle Isle Salad aids nutrient absorption.

Improves Nutrient Absorption in Belle Isle Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Belle Isle Salad helps balance pH levels.

Balances pH Levels in Belle Isle Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Belle Isle Salad supports bone health.

Supports Bone Health in Belle Isle Salad helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Belle Isle Salad supports fluid balance.

Fluid Balance in Belle Isle Salad helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Belle Isle Salad supports nerve function.

Nerve Function in Belle Isle Salad is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Belle Isle Salad reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Belle Isle Salad may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Belle Isle Salad reduces water retention.

Reduces Water Retention in Belle Isle Salad helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Belle Isle Salad helps reduce hypertension.

Adequate Reduces Hypertension in Belle Isle Salad intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 430 calories?

The amount of exercise required to burn off 1 container Belle Isle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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