Greektown Salad
Planted
4.38
% from protein33.97
% from carbs33.97
% from fatNutrition Facts
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Greektown Salad Nutrients FAQs
Nutrients
- Greektown Salad has 220mg of Calcium.
- Greektown Salad has 1005mg of Sodium, Na.
- Greektown Salad has 590mg of Potassium, K.
- Greektown Salad has 3.9mg of Iron.
What is the calorie content of Greektown Salad?
A typical serving 1 container (377 grams) of Greektown Salad contains approximately 400 calories.
You can check the exact calorie content by logging Greektown Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greektown Salad have?
The amount of fat in Greektown Salad depends on the ingredients and preparation method. On average, one serving 1 container (377 grams) of Greektown Salad contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greektown Salad have?
The protein content in Greektown Salad depends on the ingredients exists in it. On average, 1 container (377 grams) of Greektown Salad contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Greektown Salad, Download Nutribit app for healthier you!
How much sugar does a Greektown Salad have?
On average, 1 container (377 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greektown Salad.
How Much carbohydrates (carbs) is in Greektown Salad?
The amount of carbohydrates (carbs) in Greektown Salad depends on its serving size and preparation. On average, 1 container (377 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greektown Salad.
How Much Fiber is in Greektown Salad?
Greektown Salad contains approximately 5 grams of fiber in 1 container (377 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greektown Salad for healthier you!
What vitamins and minerals are in a Greektown Salad?
Greektown Salad contains following minerals:
General
Does Greektown Salad contain caffeine?
Greektown Salad does not contain any caffeine.
Does Greektown Salad contain alcohol?
Greektown Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greektown Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greektown Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greektown Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greektown Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greektown Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greektown Salad for free?
Yes! Since Greektown Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greektown Salad with water tracking feature?
Nutribit automatically calculates the water content of Greektown Salad and adds it to your daily hydration log. Simply log Greektown Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greektown Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greektown Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greektown Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greektown Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greektown Salad
Fiber in Greektown Salad supports digestion.
Fiber in Greektown Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greektown Salad supports heart health.
Soluble fiber in Greektown Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greektown Salad aids in weight management.
Fiber-rich foods in Greektown Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greektown Salad regulates blood sugar.
Fiber in Greektown Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greektown Salad promotes gut health.
Fiber in Greektown Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greektown Salad lowers the risk of colon cancer.
A high-fiber diet from Greektown Salad is linked to a reduced risk of colon cancer.
Fiber in Greektown Salad improves skin health.
Fiber in Greektown Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greektown Salad helps lower blood pressure.
Adequate fiber in Greektown Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greektown Salad boosts immune function.
Fiber in Greektown Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greektown Salad reduces the risk of type 2 diabetes.
Fiber in Greektown Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Greektown Salad supports bone health.
Calcium in Greektown Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greektown Salad supports muscle function.
Calcium in Greektown Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greektown Salad supports heart health.
Calcium in Greektown Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greektown Salad supports nerve transmission.
Calcium in Greektown Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greektown Salad supports blood clotting.
Calcium in Greektown Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greektown Salad supports hormonal secretion.
Calcium in Greektown Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greektown Salad supports weight management.
Calcium in Greektown Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greektown Salad supports dental health.
Calcium in Greektown Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greektown Salad supports blood pressure regulation.
Calcium in Greektown Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Greektown Salad supports fluid balance.
Maintains Fluid Balance in Greektown Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greektown Salad supports nerve function.
Supports Nerve Function in Greektown Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greektown Salad helps regulate blood pressure.
Regulates Blood Pressure in Greektown Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greektown Salad supports muscle function.
Aids Muscle Function in Greektown Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greektown Salad aids nutrient absorption.
Improves Nutrient Absorption in Greektown Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greektown Salad helps balance pH levels.
Balances pH Levels in Greektown Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greektown Salad supports bone health.
Supports Bone Health in Greektown Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 container Greektown Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.