Yogurt Spread, Spicy Vegetable
Blue Isle
5.71
% from protein17.14
% from carbs17.14
% from fatNutrition Facts
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Yogurt Spread, Spicy Vegetable Nutrients FAQs
Nutrients
- Yogurt Spread, Spicy Vegetable has 26mg of Calcium.
- Yogurt Spread, Spicy Vegetable has 75mg of Sodium, Na.
What is the calorie content of Yogurt Spread, Spicy Vegetable?
A typical serving 2 tbsp (30 grams) of Yogurt Spread, Spicy Vegetable contains approximately 70 calories.
You can check the exact calorie content by logging Yogurt Spread, Spicy Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Spread, Spicy Vegetable have?
The amount of fat in Yogurt Spread, Spicy Vegetable depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Yogurt Spread, Spicy Vegetable contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Spread, Spicy Vegetable have?
The protein content in Yogurt Spread, Spicy Vegetable depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Yogurt Spread, Spicy Vegetable contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Spread, Spicy Vegetable, Download Nutribit app for healthier you!
How much sugar does a Yogurt Spread, Spicy Vegetable have?
On average, 2 tbsp (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Spread, Spicy Vegetable.
How Much carbohydrates (carbs) is in Yogurt Spread, Spicy Vegetable?
The amount of carbohydrates (carbs) in Yogurt Spread, Spicy Vegetable depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Spread, Spicy Vegetable.
How Much Fiber is in Yogurt Spread, Spicy Vegetable?
Yogurt Spread, Spicy Vegetable contains approximately 0 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Spread, Spicy Vegetable for healthier you!
What vitamins and minerals are in a Yogurt Spread, Spicy Vegetable?
Yogurt Spread, Spicy Vegetable contains following minerals:
General
Does Yogurt Spread, Spicy Vegetable contain caffeine?
Yogurt Spread, Spicy Vegetable does not contain any caffeine.
Does Yogurt Spread, Spicy Vegetable contain alcohol?
Yogurt Spread, Spicy Vegetable does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Spread, Spicy Vegetable?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Spread, Spicy Vegetable and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Spread, Spicy Vegetable quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Spread, Spicy Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Spread, Spicy Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Spread, Spicy Vegetable for free?
Yes! Since Yogurt Spread, Spicy Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Spread, Spicy Vegetable with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Spread, Spicy Vegetable and adds it to your daily hydration log. Simply log Yogurt Spread, Spicy Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Spread, Spicy Vegetable as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Spread, Spicy Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Spread, Spicy Vegetable nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Spread, Spicy Vegetable data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Spread, Spicy Vegetable
How to burn 70 calories?
The amount of exercise required to burn off 2 tbsp Yogurt Spread, Spicy Vegetable
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.