Mediterranean Yogurt Spread, Original

Blue Isle

6.45

% from protein

6.45

% from carbs

6.45

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
30
% Daily value*

Total Fat 3 g
4.6%

Saturated 2 g
10%

Cholesterol 12.5 mg
4.2%

Sodium, Na 7.5 mg
0.3%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.5 g
1%

Protein 0.5 g
1%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0 mg

Mediterranean Yogurt Spread, Original Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Yogurt Spread, Original?

A typical serving 2 tbsp (30 grams) of Mediterranean Yogurt Spread, Original contains approximately 60 calories.

You can check the exact calorie content by logging Mediterranean Yogurt Spread, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Yogurt Spread, Original have?

The amount of fat in Mediterranean Yogurt Spread, Original depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Mediterranean Yogurt Spread, Original contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Yogurt Spread, Original have?

The protein content in Mediterranean Yogurt Spread, Original depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Mediterranean Yogurt Spread, Original contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Yogurt Spread, Original, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Yogurt Spread, Original have?

On average, 2 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Yogurt Spread, Original.

How Much carbohydrates (carbs) is in Mediterranean Yogurt Spread, Original?

The amount of carbohydrates (carbs) in Mediterranean Yogurt Spread, Original depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Yogurt Spread, Original.

How Much Fiber is in Mediterranean Yogurt Spread, Original?

Mediterranean Yogurt Spread, Original contains approximately 0 grams of fiber in 2 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Yogurt Spread, Original for healthier you!

What vitamins and minerals are in a Mediterranean Yogurt Spread, Original?

Vitamins in Mediterranean Yogurt Spread, Original:

  • Vitamin A:Mediterranean Yogurt Spread, Original has 200 IU of Vitamin A.

Mediterranean Yogurt Spread, Original contains following minerals:

  • Mediterranean Yogurt Spread, Original has 52mg of Calcium.
  • Mediterranean Yogurt Spread, Original has 15mg of Sodium, Na.

General

Does Mediterranean Yogurt Spread, Original contain caffeine?

Mediterranean Yogurt Spread, Original does not contain any caffeine.

Does Mediterranean Yogurt Spread, Original contain alcohol?

Mediterranean Yogurt Spread, Original does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Yogurt Spread, Original?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Yogurt Spread, Original and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Yogurt Spread, Original quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Yogurt Spread, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Yogurt Spread, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Yogurt Spread, Original for free?

Yes! Since Mediterranean Yogurt Spread, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Yogurt Spread, Original with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Yogurt Spread, Original and adds it to your daily hydration log. Simply log Mediterranean Yogurt Spread, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Yogurt Spread, Original as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Yogurt Spread, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Yogurt Spread, Original nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Yogurt Spread, Original data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Yogurt Spread, Original

How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Mediterranean Yogurt Spread, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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