Mediterranean Yogurt Spread, Honey
Blue Isle
Total Energy
60
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
6g
9.2%
Saturated
4g
20%
Cholesterol
25mg
8.3%
Sodium, Na
15mg
0.7%
Total Carbohydrates
5g
1.8%
Sugars
3g
6%
Protein
1g
2%
Calcium, Ca
52mg
Vitamin A, IU
200IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Mediterranean Yogurt Spread, Honey?
How Many Calories Are in Mediterranean Yogurt Spread, Honey?
How Much Fat Is in Mediterranean Yogurt Spread, Honey?
How Much Fat Is in Mediterranean Yogurt Spread, Honey?
How Much Protein is in Mediterranean Yogurt Spread, Honey?
How Much Protein is in Mediterranean Yogurt Spread, Honey?
How Much Sugar is in Mediterranean Yogurt Spread, Honey?
How Much Sugar is in Mediterranean Yogurt Spread, Honey?
How Much carbohydrates (carbs) is in Mediterranean Yogurt Spread, Honey?
How Much carbohydrates (carbs) is in Mediterranean Yogurt Spread, Honey?
How Much Fiber is in Mediterranean Yogurt Spread, Honey?
How Much Fiber is in Mediterranean Yogurt Spread, Honey?
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How to burn 60 calories?
The amount of exercise required to burn off 2 tbsp Mediterranean Yogurt Spread, Honey
Set Your Weight
1,867 steps
Average 2.3 ft stride
16 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
14 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.