Indian-Inspired Lentil Soup

Harry's

9.84

% from protein

31.15

% from carbs

31.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
240
% Daily value*
Total Fat 16 g
24.6%
Saturated 10 g
50%
Trans Fats 0.5 g
Cholesterol 55 mg
18.3%
Sodium, Na 900 mg
39.1%
Potassium, K 510 mg
10.9%
Total Carbohydrates 19 g
6.9%
Fiber 6 g
21.4%
Sugars 5 g
10%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 65 mg
Iron 3 mg
Sugars, added 0 g

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Indian-Inspired Lentil Soup Nutrients FAQs

Nutrients

What is the calorie content of Indian-Inspired Lentil Soup?

A typical serving 1 cup (245 grams) of Indian-Inspired Lentil Soup contains approximately 240 calories.

You can check the exact calorie content by logging Indian-Inspired Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian-Inspired Lentil Soup have?

The amount of fat in Indian-Inspired Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Indian-Inspired Lentil Soup contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian-Inspired Lentil Soup have?

The protein content in Indian-Inspired Lentil Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Indian-Inspired Lentil Soup contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Indian-Inspired Lentil Soup, Download Nutribit app for healthier you!

How much sugar does a Indian-Inspired Lentil Soup have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian-Inspired Lentil Soup.

How Much carbohydrates (carbs) is in Indian-Inspired Lentil Soup?

The amount of carbohydrates (carbs) in Indian-Inspired Lentil Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian-Inspired Lentil Soup.

How Much Fiber is in Indian-Inspired Lentil Soup?

Indian-Inspired Lentil Soup contains approximately 6 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian-Inspired Lentil Soup for healthier you!

What vitamins and minerals are in a Indian-Inspired Lentil Soup?

Indian-Inspired Lentil Soup contains following minerals:

  • Indian-Inspired Lentil Soup has 65mg of Calcium.
  • Indian-Inspired Lentil Soup has 900mg of Sodium, Na.
  • Indian-Inspired Lentil Soup has 510mg of Potassium, K.
  • Indian-Inspired Lentil Soup has 3mg of Iron.

General

Does Indian-Inspired Lentil Soup contain caffeine?

Indian-Inspired Lentil Soup does not contain any caffeine.

Does Indian-Inspired Lentil Soup contain alcohol?

Indian-Inspired Lentil Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian-Inspired Lentil Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian-Inspired Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian-Inspired Lentil Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian-Inspired Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian-Inspired Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian-Inspired Lentil Soup for free?

Yes! Since Indian-Inspired Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian-Inspired Lentil Soup with water tracking feature?

Nutribit automatically calculates the water content of Indian-Inspired Lentil Soup and adds it to your daily hydration log. Simply log Indian-Inspired Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian-Inspired Lentil Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian-Inspired Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian-Inspired Lentil Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian-Inspired Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian-Inspired Lentil Soup

Fiber in Indian-Inspired Lentil Soup supports digestion.

Fiber in Indian-Inspired Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indian-Inspired Lentil Soup supports heart health.

Soluble fiber in Indian-Inspired Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indian-Inspired Lentil Soup aids in weight management.

Fiber-rich foods in Indian-Inspired Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indian-Inspired Lentil Soup regulates blood sugar.

Fiber in Indian-Inspired Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indian-Inspired Lentil Soup promotes gut health.

Fiber in Indian-Inspired Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indian-Inspired Lentil Soup lowers the risk of colon cancer.

A high-fiber diet from Indian-Inspired Lentil Soup is linked to a reduced risk of colon cancer.

Fiber in Indian-Inspired Lentil Soup improves skin health.

Fiber in Indian-Inspired Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indian-Inspired Lentil Soup helps lower blood pressure.

Adequate fiber in Indian-Inspired Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indian-Inspired Lentil Soup boosts immune function.

Fiber in Indian-Inspired Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indian-Inspired Lentil Soup reduces the risk of type 2 diabetes.

Fiber in Indian-Inspired Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Indian-Inspired Lentil Soup supports fluid balance.

Maintains Fluid Balance in Indian-Inspired Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indian-Inspired Lentil Soup supports nerve function.

Supports Nerve Function in Indian-Inspired Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indian-Inspired Lentil Soup helps regulate blood pressure.

Regulates Blood Pressure in Indian-Inspired Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indian-Inspired Lentil Soup supports muscle function.

Aids Muscle Function in Indian-Inspired Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indian-Inspired Lentil Soup aids nutrient absorption.

Improves Nutrient Absorption in Indian-Inspired Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indian-Inspired Lentil Soup helps balance pH levels.

Balances pH Levels in Indian-Inspired Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indian-Inspired Lentil Soup supports bone health.

Supports Bone Health in Indian-Inspired Lentil Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 1 cup Indian-Inspired Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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