Dal Shorba - Indian Style Lentil Soup

Appetizer, Vegetarian

17.14

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 600 mg
26.1%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 5 g

Protein 6 g
12%

Water 180 g

Vitamin A, RAE 50 UG

Vitamin E 0.3 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 100 UG

Calcium 50 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Dal Shorba - Indian Style Lentil Soup Nutrients FAQs

Nutrients

What is the calorie content of Dal Shorba - Indian Style Lentil Soup?

A typical serving 1 bowl (250 grams) of Dal Shorba - Indian Style Lentil Soup contains approximately 150 calories.

You can check the exact calorie content by logging Dal Shorba - Indian Style Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Shorba - Indian Style Lentil Soup have?

The amount of fat in Dal Shorba - Indian Style Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dal Shorba - Indian Style Lentil Soup contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Shorba - Indian Style Lentil Soup have?

The protein content in Dal Shorba - Indian Style Lentil Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Dal Shorba - Indian Style Lentil Soup contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Shorba - Indian Style Lentil Soup, Download Nutribit app for healthier you!

How much sugar does a Dal Shorba - Indian Style Lentil Soup have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Shorba - Indian Style Lentil Soup.

How Much carbohydrates (carbs) is in Dal Shorba - Indian Style Lentil Soup?

The amount of carbohydrates (carbs) in Dal Shorba - Indian Style Lentil Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Shorba - Indian Style Lentil Soup.

How Much Fiber is in Dal Shorba - Indian Style Lentil Soup?

Dal Shorba - Indian Style Lentil Soup contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Shorba - Indian Style Lentil Soup for healthier you!

What vitamins and minerals are in a Dal Shorba - Indian Style Lentil Soup?

Vitamins in Dal Shorba - Indian Style Lentil Soup:

  • Vitamin C:Dal Shorba - Indian Style Lentil Soup has 10 mg of Vitamin C.

Dal Shorba - Indian Style Lentil Soup contains following minerals:

  • Dal Shorba - Indian Style Lentil Soup has 50mg of Calcium.
  • Dal Shorba - Indian Style Lentil Soup has 600mg of Sodium, Na.
  • Dal Shorba - Indian Style Lentil Soup has 400mg of Potassium, K.
  • Dal Shorba - Indian Style Lentil Soup has 2.5mg of Iron.

General

Does Dal Shorba - Indian Style Lentil Soup contain caffeine?

Dal Shorba - Indian Style Lentil Soup does not contain any caffeine.

Does Dal Shorba - Indian Style Lentil Soup contain alcohol?

Dal Shorba - Indian Style Lentil Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Shorba - Indian Style Lentil Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Shorba - Indian Style Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Shorba - Indian Style Lentil Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Shorba - Indian Style Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Shorba - Indian Style Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Shorba - Indian Style Lentil Soup for free?

Yes! Since Dal Shorba - Indian Style Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Shorba - Indian Style Lentil Soup with water tracking feature?

Nutribit automatically calculates the water content of Dal Shorba - Indian Style Lentil Soup and adds it to your daily hydration log. Simply log Dal Shorba - Indian Style Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Shorba - Indian Style Lentil Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Shorba - Indian Style Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Shorba - Indian Style Lentil Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Shorba - Indian Style Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Shorba - Indian Style Lentil Soup

Sodium, Na in Dal Shorba - Indian Style Lentil Soup supports fluid balance.

Maintains Fluid Balance in Dal Shorba - Indian Style Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Shorba - Indian Style Lentil Soup supports nerve function.

Supports Nerve Function in Dal Shorba - Indian Style Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Shorba - Indian Style Lentil Soup helps regulate blood pressure.

Regulates Blood Pressure in Dal Shorba - Indian Style Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Shorba - Indian Style Lentil Soup supports muscle function.

Aids Muscle Function in Dal Shorba - Indian Style Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dal Shorba - Indian Style Lentil Soup aids nutrient absorption.

Improves Nutrient Absorption in Dal Shorba - Indian Style Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Shorba - Indian Style Lentil Soup helps balance pH levels.

Balances pH Levels in Dal Shorba - Indian Style Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dal Shorba - Indian Style Lentil Soup supports bone health.

Supports Bone Health in Dal Shorba - Indian Style Lentil Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Dal Shorba - Indian Style Lentil Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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