Indian Lentil Dhal
Whitworths
30.63
% from protein44.64
% from carbs44.64
% from fatNutrition Facts
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Indian Lentil Dhal Nutrients FAQs
Nutrients
- Indian Lentil Dhal has 300mg of Sodium, Na.
What is the calorie content of Indian Lentil Dhal?
A typical serving 1 serving as consumed (250 grams) of Indian Lentil Dhal contains approximately 309 calories.
You can check the exact calorie content by logging Indian Lentil Dhal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Lentil Dhal have?
The amount of fat in Indian Lentil Dhal depends on the ingredients and preparation method. On average, one serving 1 serving as consumed (250 grams) of Indian Lentil Dhal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Lentil Dhal have?
The protein content in Indian Lentil Dhal depends on the ingredients exists in it. On average, 1 serving as consumed (250 grams) of Indian Lentil Dhal contains approximately 22.3 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Lentil Dhal, Download Nutribit app for healthier you!
How much sugar does a Indian Lentil Dhal have?
On average, 1 serving as consumed (250 grams) contains about 3.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Lentil Dhal.
How Much carbohydrates (carbs) is in Indian Lentil Dhal?
The amount of carbohydrates (carbs) in Indian Lentil Dhal depends on its serving size and preparation. On average, 1 serving as consumed (250 grams) contains about 32.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Lentil Dhal.
How Much Fiber is in Indian Lentil Dhal?
Indian Lentil Dhal contains approximately 7.8 grams of fiber in 1 serving as consumed (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Lentil Dhal for healthier you!
What vitamins and minerals are in a Indian Lentil Dhal?
Indian Lentil Dhal contains following minerals:
General
Does Indian Lentil Dhal contain caffeine?
Indian Lentil Dhal does not contain any caffeine.
Does Indian Lentil Dhal contain alcohol?
Indian Lentil Dhal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Lentil Dhal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Lentil Dhal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Lentil Dhal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Lentil Dhal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Lentil Dhal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Lentil Dhal for free?
Yes! Since Indian Lentil Dhal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Lentil Dhal with water tracking feature?
Nutribit automatically calculates the water content of Indian Lentil Dhal and adds it to your daily hydration log. Simply log Indian Lentil Dhal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Lentil Dhal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Lentil Dhal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Lentil Dhal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Lentil Dhal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Lentil Dhal
Protein in Indian Lentil Dhal supports building and repairing tissues.
Builds and repairs tissues in Indian Lentil Dhal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Lentil Dhal supports immune function.
Supports immune function in Indian Lentil Dhal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Lentil Dhal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Lentil Dhal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Lentil Dhal provides energy.
Provides energy in Indian Lentil Dhal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Lentil Dhal supports muscle growth and strength.
Supports muscle growth and strength in Indian Lentil Dhal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Lentil Dhal helps in weight management.
Helps in weight management in Indian Lentil Dhal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Lentil Dhal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Lentil Dhal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Lentil Dhal supports bone health.
Supports bone health in Indian Lentil Dhal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Lentil Dhal improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Lentil Dhal is essential for the health and growth of hair, skin, and nails.
Protein in Indian Lentil Dhal regulates blood sugar levels.
Regulates blood sugar levels in Indian Lentil Dhal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indian Lentil Dhal supports digestion.
Fiber in Indian Lentil Dhal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Lentil Dhal supports heart health.
Soluble fiber in Indian Lentil Dhal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Lentil Dhal aids in weight management.
Fiber-rich foods in Indian Lentil Dhal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Lentil Dhal regulates blood sugar.
Fiber in Indian Lentil Dhal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Lentil Dhal promotes gut health.
Fiber in Indian Lentil Dhal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Lentil Dhal lowers the risk of colon cancer.
A high-fiber diet from Indian Lentil Dhal is linked to a reduced risk of colon cancer.
Fiber in Indian Lentil Dhal improves skin health.
Fiber in Indian Lentil Dhal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Lentil Dhal helps lower blood pressure.
Adequate fiber in Indian Lentil Dhal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Lentil Dhal boosts immune function.
Fiber in Indian Lentil Dhal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Lentil Dhal reduces the risk of type 2 diabetes.
Fiber in Indian Lentil Dhal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 309 calories?
The amount of exercise required to burn off 1 serving as consumed Indian Lentil Dhal
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.