Red Lentil Soup With Indian-Style Spices

Amazon Kitchen

16.33

% from protein

46.94

% from carbs

46.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
190
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.5 g
22.5%

Sodium, Na 490 mg
21.3%

Potassium, K 230 mg
4.9%

Total Carbohydrates 23 g
8.4%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 47 mg

Iron 4 mg

Sugars, added 0 g

Red Lentil Soup With Indian-Style Spices Nutrients FAQs

Nutrients

What is the calorie content of Red Lentil Soup With Indian-Style Spices?

A typical serving 1 cup (245 grams) of Red Lentil Soup With Indian-Style Spices contains approximately 190 calories.

You can check the exact calorie content by logging Red Lentil Soup With Indian-Style Spices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Lentil Soup With Indian-Style Spices have?

The amount of fat in Red Lentil Soup With Indian-Style Spices depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Red Lentil Soup With Indian-Style Spices contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Lentil Soup With Indian-Style Spices have?

The protein content in Red Lentil Soup With Indian-Style Spices depends on the ingredients exists in it. On average, 1 cup (245 grams) of Red Lentil Soup With Indian-Style Spices contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Red Lentil Soup With Indian-Style Spices, Download Nutribit app for healthier you!

How much sugar does a Red Lentil Soup With Indian-Style Spices have?

On average, 1 cup (245 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil Soup With Indian-Style Spices.

How Much carbohydrates (carbs) is in Red Lentil Soup With Indian-Style Spices?

The amount of carbohydrates (carbs) in Red Lentil Soup With Indian-Style Spices depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Lentil Soup With Indian-Style Spices.

How Much Fiber is in Red Lentil Soup With Indian-Style Spices?

Red Lentil Soup With Indian-Style Spices contains approximately 5 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil Soup With Indian-Style Spices for healthier you!

What vitamins and minerals are in a Red Lentil Soup With Indian-Style Spices?

Red Lentil Soup With Indian-Style Spices contains following minerals:

  • Red Lentil Soup With Indian-Style Spices has 47mg of Calcium.
  • Red Lentil Soup With Indian-Style Spices has 490mg of Sodium, Na.
  • Red Lentil Soup With Indian-Style Spices has 230mg of Potassium, K.
  • Red Lentil Soup With Indian-Style Spices has 4mg of Iron.

General

Does Red Lentil Soup With Indian-Style Spices contain caffeine?

Red Lentil Soup With Indian-Style Spices does not contain any caffeine.

Does Red Lentil Soup With Indian-Style Spices contain alcohol?

Red Lentil Soup With Indian-Style Spices does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Lentil Soup With Indian-Style Spices?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil Soup With Indian-Style Spices and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Lentil Soup With Indian-Style Spices quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Lentil Soup With Indian-Style Spices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil Soup With Indian-Style Spices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Lentil Soup With Indian-Style Spices for free?

Yes! Since Red Lentil Soup With Indian-Style Spices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Lentil Soup With Indian-Style Spices with water tracking feature?

Nutribit automatically calculates the water content of Red Lentil Soup With Indian-Style Spices and adds it to your daily hydration log. Simply log Red Lentil Soup With Indian-Style Spices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Lentil Soup With Indian-Style Spices as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil Soup With Indian-Style Spices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Lentil Soup With Indian-Style Spices nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Lentil Soup With Indian-Style Spices data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Lentil Soup With Indian-Style Spices

Protein in Red Lentil Soup With Indian-Style Spices supports building and repairing tissues.

Builds and repairs tissues in Red Lentil Soup With Indian-Style Spices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Lentil Soup With Indian-Style Spices supports immune function.

Supports immune function in Red Lentil Soup With Indian-Style Spices is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Lentil Soup With Indian-Style Spices helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Lentil Soup With Indian-Style Spices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Lentil Soup With Indian-Style Spices provides energy.

Provides energy in Red Lentil Soup With Indian-Style Spices can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Lentil Soup With Indian-Style Spices supports muscle growth and strength.

Supports muscle growth and strength in Red Lentil Soup With Indian-Style Spices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Lentil Soup With Indian-Style Spices helps in weight management.

Helps in weight management in Red Lentil Soup With Indian-Style Spices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Lentil Soup With Indian-Style Spices aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Lentil Soup With Indian-Style Spices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Lentil Soup With Indian-Style Spices supports bone health.

Supports bone health in Red Lentil Soup With Indian-Style Spices plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Lentil Soup With Indian-Style Spices improves skin, hair, and nails.

Improves skin, hair, and nails in Red Lentil Soup With Indian-Style Spices is essential for the health and growth of hair, skin, and nails.

Protein in Red Lentil Soup With Indian-Style Spices regulates blood sugar levels.

Regulates blood sugar levels in Red Lentil Soup With Indian-Style Spices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Red Lentil Soup With Indian-Style Spices supports digestion.

Fiber in Red Lentil Soup With Indian-Style Spices aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Lentil Soup With Indian-Style Spices supports heart health.

Soluble fiber in Red Lentil Soup With Indian-Style Spices can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Lentil Soup With Indian-Style Spices aids in weight management.

Fiber-rich foods in Red Lentil Soup With Indian-Style Spices increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Lentil Soup With Indian-Style Spices regulates blood sugar.

Fiber in Red Lentil Soup With Indian-Style Spices helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Lentil Soup With Indian-Style Spices promotes gut health.

Fiber in Red Lentil Soup With Indian-Style Spices acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Lentil Soup With Indian-Style Spices lowers the risk of colon cancer.

A high-fiber diet from Red Lentil Soup With Indian-Style Spices is linked to a reduced risk of colon cancer.

Fiber in Red Lentil Soup With Indian-Style Spices improves skin health.

Fiber in Red Lentil Soup With Indian-Style Spices helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Lentil Soup With Indian-Style Spices helps lower blood pressure.

Adequate fiber in Red Lentil Soup With Indian-Style Spices may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Lentil Soup With Indian-Style Spices boosts immune function.

Fiber in Red Lentil Soup With Indian-Style Spices supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Lentil Soup With Indian-Style Spices reduces the risk of type 2 diabetes.

Fiber in Red Lentil Soup With Indian-Style Spices can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Red Lentil Soup With Indian-Style Spices supports fluid balance.

Maintains Fluid Balance in Red Lentil Soup With Indian-Style Spices helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Lentil Soup With Indian-Style Spices supports nerve function.

Supports Nerve Function in Red Lentil Soup With Indian-Style Spices helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Lentil Soup With Indian-Style Spices helps regulate blood pressure.

Regulates Blood Pressure in Red Lentil Soup With Indian-Style Spices helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Lentil Soup With Indian-Style Spices supports muscle function.

Aids Muscle Function in Red Lentil Soup With Indian-Style Spices helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Lentil Soup With Indian-Style Spices aids nutrient absorption.

Improves Nutrient Absorption in Red Lentil Soup With Indian-Style Spices assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Lentil Soup With Indian-Style Spices helps balance pH levels.

Balances pH Levels in Red Lentil Soup With Indian-Style Spices helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Lentil Soup With Indian-Style Spices supports bone health.

Supports Bone Health in Red Lentil Soup With Indian-Style Spices helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Red Lentil Soup With Indian-Style Spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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