Indian Lentil Soup
Souplantation & Sweet Tomatoes
20.13
% from protein62.89
% from carbs62.89
% from fatNutrition Facts
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Indian Lentil Soup Nutrients FAQs
Nutrients
- Indian Lentil Soup has 880mg of Sodium, Na.
What is the calorie content of Indian Lentil Soup?
A typical serving 1 cup of Indian Lentil Soup contains approximately 160 calories.
You can check the exact calorie content by logging Indian Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Lentil Soup have?
The amount of fat in Indian Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 cup of Indian Lentil Soup contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Lentil Soup have?
The protein content in Indian Lentil Soup depends on the ingredients exists in it. On average, 1 cup of Indian Lentil Soup contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Indian Lentil Soup have?
On average, 1 cup contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Lentil Soup.
How Much carbohydrates (carbs) is in Indian Lentil Soup?
The amount of carbohydrates (carbs) in Indian Lentil Soup depends on its serving size and preparation. On average, 1 cup contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Lentil Soup.
How Much Fiber is in Indian Lentil Soup?
Indian Lentil Soup contains approximately 9 grams of fiber in 1 cup.
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Lentil Soup for healthier you!
What vitamins and minerals are in a Indian Lentil Soup?
Indian Lentil Soup contains following minerals:
General
Does Indian Lentil Soup contain caffeine?
Indian Lentil Soup does not contain any caffeine.
Does Indian Lentil Soup contain alcohol?
Indian Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Lentil Soup for free?
Yes! Since Indian Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Indian Lentil Soup and adds it to your daily hydration log. Simply log Indian Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Lentil Soup
Protein in Indian Lentil Soup supports building and repairing tissues.
Builds and repairs tissues in Indian Lentil Soup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Lentil Soup supports immune function.
Supports immune function in Indian Lentil Soup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Lentil Soup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Lentil Soup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Lentil Soup provides energy.
Provides energy in Indian Lentil Soup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Lentil Soup supports muscle growth and strength.
Supports muscle growth and strength in Indian Lentil Soup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Lentil Soup helps in weight management.
Helps in weight management in Indian Lentil Soup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Lentil Soup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Lentil Soup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Lentil Soup supports bone health.
Supports bone health in Indian Lentil Soup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Lentil Soup improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Lentil Soup is essential for the health and growth of hair, skin, and nails.
Protein in Indian Lentil Soup regulates blood sugar levels.
Regulates blood sugar levels in Indian Lentil Soup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indian Lentil Soup supports digestion.
Fiber in Indian Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Lentil Soup supports heart health.
Soluble fiber in Indian Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Indian Lentil Soup aids in weight management.
Fiber-rich foods in Indian Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Lentil Soup regulates blood sugar.
Fiber in Indian Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Indian Lentil Soup promotes gut health.
Fiber in Indian Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Indian Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Indian Lentil Soup improves skin health.
Fiber in Indian Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Indian Lentil Soup helps lower blood pressure.
Adequate fiber in Indian Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Lentil Soup boosts immune function.
Fiber in Indian Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Indian Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Indian Lentil Soup supports fluid balance.
Maintains Fluid Balance in Indian Lentil Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Lentil Soup supports nerve function.
Supports Nerve Function in Indian Lentil Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Lentil Soup helps regulate blood pressure.
Regulates Blood Pressure in Indian Lentil Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Lentil Soup supports muscle function.
Aids Muscle Function in Indian Lentil Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Indian Lentil Soup aids nutrient absorption.
Improves Nutrient Absorption in Indian Lentil Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Lentil Soup helps balance pH levels.
Balances pH Levels in Indian Lentil Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Indian Lentil Soup supports bone health.
Supports Bone Health in Indian Lentil Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Indian Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.