Lentil, Indian Style
Soupergirl
16
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Lentil, Indian Style Nutrients FAQs
Nutrients
- Lentil, Indian Style has 71mg of Calcium.
- Lentil, Indian Style has 340mg of Sodium, Na.
- Lentil, Indian Style has 487mg of Potassium, K.
- Lentil, Indian Style has 3mg of Iron.
What is the calorie content of Lentil, Indian Style?
A typical serving 1 cup (285 grams) of Lentil, Indian Style contains approximately 160 calories.
You can check the exact calorie content by logging Lentil, Indian Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil, Indian Style have?
The amount of fat in Lentil, Indian Style depends on the ingredients and preparation method. On average, one serving 1 cup (285 grams) of Lentil, Indian Style contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil, Indian Style have?
The protein content in Lentil, Indian Style depends on the ingredients exists in it. On average, 1 cup (285 grams) of Lentil, Indian Style contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil, Indian Style, Download Nutribit app for healthier you!
How much sugar does a Lentil, Indian Style have?
On average, 1 cup (285 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil, Indian Style.
How Much carbohydrates (carbs) is in Lentil, Indian Style?
The amount of carbohydrates (carbs) in Lentil, Indian Style depends on its serving size and preparation. On average, 1 cup (285 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil, Indian Style.
How Much Fiber is in Lentil, Indian Style?
Lentil, Indian Style contains approximately 8 grams of fiber in 1 cup (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil, Indian Style for healthier you!
What vitamins and minerals are in a Lentil, Indian Style?
Lentil, Indian Style contains following minerals:
General
Does Lentil, Indian Style contain caffeine?
Lentil, Indian Style does not contain any caffeine.
Does Lentil, Indian Style contain alcohol?
Lentil, Indian Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil, Indian Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil, Indian Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil, Indian Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil, Indian Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil, Indian Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil, Indian Style for free?
Yes! Since Lentil, Indian Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil, Indian Style with water tracking feature?
Nutribit automatically calculates the water content of Lentil, Indian Style and adds it to your daily hydration log. Simply log Lentil, Indian Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil, Indian Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil, Indian Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil, Indian Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil, Indian Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil, Indian Style
Fiber in Lentil, Indian Style supports digestion.
Fiber in Lentil, Indian Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil, Indian Style supports heart health.
Soluble fiber in Lentil, Indian Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil, Indian Style aids in weight management.
Fiber-rich foods in Lentil, Indian Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil, Indian Style regulates blood sugar.
Fiber in Lentil, Indian Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil, Indian Style promotes gut health.
Fiber in Lentil, Indian Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil, Indian Style lowers the risk of colon cancer.
A high-fiber diet from Lentil, Indian Style is linked to a reduced risk of colon cancer.
Fiber in Lentil, Indian Style improves skin health.
Fiber in Lentil, Indian Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil, Indian Style helps lower blood pressure.
Adequate fiber in Lentil, Indian Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil, Indian Style boosts immune function.
Fiber in Lentil, Indian Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil, Indian Style reduces the risk of type 2 diabetes.
Fiber in Lentil, Indian Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Lentil, Indian Style
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.