Ham & Swiss Sub on White

SE Grocers

27.63

% from protein

48.05

% from carbs

48.05

% from fat

Ham & Swiss Sub on White Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss Sub on White?

A typical serving 1 package (203 grams) of Ham & Swiss Sub on White contains approximately 320 calories.

You can check the exact calorie content by logging Ham & Swiss Sub on White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss Sub on White have?

The amount of fat in Ham & Swiss Sub on White depends on the ingredients and preparation method. On average, one serving 1 package (203 grams) of Ham & Swiss Sub on White contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss Sub on White have?

The protein content in Ham & Swiss Sub on White depends on the ingredients exists in it. On average, 1 package (203 grams) of Ham & Swiss Sub on White contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss Sub on White, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss Sub on White have?

On average, 1 package (203 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Sub on White.

How Much carbohydrates (carbs) is in Ham & Swiss Sub on White?

The amount of carbohydrates (carbs) in Ham & Swiss Sub on White depends on its serving size and preparation. On average, 1 package (203 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss Sub on White.

How Much Fiber is in Ham & Swiss Sub on White?

Ham & Swiss Sub on White contains approximately 1 grams of fiber in 1 package (203 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Sub on White for healthier you!

What vitamins and minerals are in a Ham & Swiss Sub on White?

Ham & Swiss Sub on White contains following minerals:

  • Ham & Swiss Sub on White has 186mg of Calcium.
  • Ham & Swiss Sub on White has 1040mg of Sodium, Na.
  • Ham & Swiss Sub on White has 424mg of Potassium, K.
  • Ham & Swiss Sub on White has 2mg of Iron.

General

Does Ham & Swiss Sub on White contain caffeine?

Ham & Swiss Sub on White does not contain any caffeine.

Does Ham & Swiss Sub on White contain alcohol?

Ham & Swiss Sub on White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss Sub on White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Sub on White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss Sub on White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss Sub on White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Sub on White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss Sub on White for free?

Yes! Since Ham & Swiss Sub on White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss Sub on White with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss Sub on White and adds it to your daily hydration log. Simply log Ham & Swiss Sub on White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss Sub on White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Sub on White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss Sub on White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss Sub on White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss Sub on White

Protein in Ham & Swiss Sub on White supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss Sub on White is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss Sub on White supports immune function.

Supports immune function in Ham & Swiss Sub on White is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss Sub on White helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss Sub on White is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss Sub on White provides energy.

Provides energy in Ham & Swiss Sub on White can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss Sub on White supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss Sub on White is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss Sub on White helps in weight management.

Helps in weight management in Ham & Swiss Sub on White promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss Sub on White aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss Sub on White is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss Sub on White supports bone health.

Supports bone health in Ham & Swiss Sub on White plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss Sub on White improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss Sub on White is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss Sub on White regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss Sub on White helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Swiss Sub on White supports bone health.

Calcium in Ham & Swiss Sub on White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Swiss Sub on White supports muscle function.

Calcium in Ham & Swiss Sub on White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Swiss Sub on White supports heart health.

Calcium in Ham & Swiss Sub on White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Swiss Sub on White supports nerve transmission.

Calcium in Ham & Swiss Sub on White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Swiss Sub on White supports blood clotting.

Calcium in Ham & Swiss Sub on White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Swiss Sub on White supports hormonal secretion.

Calcium in Ham & Swiss Sub on White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Swiss Sub on White supports weight management.

Calcium in Ham & Swiss Sub on White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Swiss Sub on White supports dental health.

Calcium in Ham & Swiss Sub on White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Swiss Sub on White supports blood pressure regulation.

Calcium in Ham & Swiss Sub on White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Swiss Sub on White supports fluid balance.

Maintains Fluid Balance in Ham & Swiss Sub on White helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Swiss Sub on White supports nerve function.

Supports Nerve Function in Ham & Swiss Sub on White helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Swiss Sub on White helps regulate blood pressure.

Regulates Blood Pressure in Ham & Swiss Sub on White helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Swiss Sub on White supports muscle function.

Aids Muscle Function in Ham & Swiss Sub on White helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Swiss Sub on White aids nutrient absorption.

Improves Nutrient Absorption in Ham & Swiss Sub on White assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Swiss Sub on White helps balance pH levels.

Balances pH Levels in Ham & Swiss Sub on White helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Swiss Sub on White supports bone health.

Supports Bone Health in Ham & Swiss Sub on White helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 package Ham & Swiss Sub on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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