Ham & Swiss Cheese Sub

SE Grocers

Total Energy

390

kcal

41.56

% from carbs

28.05

% from protein

30.39

% from fats

In 170 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

1120mg

48.7%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

27g

54%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss Cheese Sub

A typical serving 1 sub of Ham & Swiss Cheese Sub (170 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sub (170 grams) of Ham & Swiss Cheese Sub contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss Cheese Sub depends on the ingredients exists in it. On average, 1 sub of Ham & Swiss Cheese Sub (about 170 grams) contains approximately 27 grams of protein.

On average, 1 sub (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 170 grams) contains about 40 grams of carbohydrates.

Ham & Swiss Cheese Sub contains approximately 1 grams of fiber in 1 sub (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sub Ham & Swiss Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.