Krakus deli ham

SE Grocers

Total Energy

50

kcal

0

% from carbs

81.63

% from protein

18.37

% from fats

In 55 g

% daily value

Total Fat

1g

1.5%

Cholesterol

30mg

10%

Sodium, Na

720mg

31.3%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Krakus deli ham

A typical serving 2 oz of Krakus deli ham (55 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Krakus deli ham depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Krakus deli ham contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Krakus deli ham depends on the ingredients exists in it. On average, 2 oz of Krakus deli ham (about 55 grams) contains approximately 10 grams of protein.

On average, 2 oz (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 55 grams) contains about 0 grams of carbohydrates.

Krakus deli ham contains approximately 0 grams of fiber in 2 oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 oz Krakus deli ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.