Ham & Swiss, on Pretzel Sub Bun
Fresh Grab
21.45
% from protein59.67
% from carbs59.67
% from fatNutrition Facts
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Ham & Swiss, on Pretzel Sub Bun Nutrients FAQs
Nutrients
- Vitamin D:Ham & Swiss, on Pretzel Sub Bun has 16 IU of Vitamin D.
- Ham & Swiss, on Pretzel Sub Bun has 130mg of Calcium.
- Ham & Swiss, on Pretzel Sub Bun has 1330mg of Sodium, Na.
- Ham & Swiss, on Pretzel Sub Bun has 188mg of Potassium, K.
- Ham & Swiss, on Pretzel Sub Bun has 3.6mg of Iron.
What is the calorie content of Ham & Swiss, on Pretzel Sub Bun?
A typical serving 1 sandwich (170 grams) of Ham & Swiss, on Pretzel Sub Bun contains approximately 430 calories.
You can check the exact calorie content by logging Ham & Swiss, on Pretzel Sub Bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss, on Pretzel Sub Bun have?
The amount of fat in Ham & Swiss, on Pretzel Sub Bun depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Ham & Swiss, on Pretzel Sub Bun contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss, on Pretzel Sub Bun have?
The protein content in Ham & Swiss, on Pretzel Sub Bun depends on the ingredients exists in it. On average, 1 sandwich (170 grams) of Ham & Swiss, on Pretzel Sub Bun contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss, on Pretzel Sub Bun, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss, on Pretzel Sub Bun have?
On average, 1 sandwich (170 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss, on Pretzel Sub Bun.
How Much carbohydrates (carbs) is in Ham & Swiss, on Pretzel Sub Bun?
The amount of carbohydrates (carbs) in Ham & Swiss, on Pretzel Sub Bun depends on its serving size and preparation. On average, 1 sandwich (170 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss, on Pretzel Sub Bun.
How Much Fiber is in Ham & Swiss, on Pretzel Sub Bun?
Ham & Swiss, on Pretzel Sub Bun contains approximately 2 grams of fiber in 1 sandwich (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss, on Pretzel Sub Bun for healthier you!
What vitamins and minerals are in a Ham & Swiss, on Pretzel Sub Bun?
Vitamins in Ham & Swiss, on Pretzel Sub Bun:
Ham & Swiss, on Pretzel Sub Bun contains following minerals:
General
Does Ham & Swiss, on Pretzel Sub Bun contain caffeine?
Ham & Swiss, on Pretzel Sub Bun does not contain any caffeine.
Does Ham & Swiss, on Pretzel Sub Bun contain alcohol?
Ham & Swiss, on Pretzel Sub Bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss, on Pretzel Sub Bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss, on Pretzel Sub Bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss, on Pretzel Sub Bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss, on Pretzel Sub Bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss, on Pretzel Sub Bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss, on Pretzel Sub Bun for free?
Yes! Since Ham & Swiss, on Pretzel Sub Bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss, on Pretzel Sub Bun with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss, on Pretzel Sub Bun and adds it to your daily hydration log. Simply log Ham & Swiss, on Pretzel Sub Bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss, on Pretzel Sub Bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss, on Pretzel Sub Bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss, on Pretzel Sub Bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss, on Pretzel Sub Bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss, on Pretzel Sub Bun
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Swiss, on Pretzel Sub Bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Swiss, on Pretzel Sub Bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Swiss, on Pretzel Sub Bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Swiss, on Pretzel Sub Bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Swiss, on Pretzel Sub Bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun enhances brain function and helps improve memory and focus.
Glucose from Ham & Swiss, on Pretzel Sub Bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Swiss, on Pretzel Sub Bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Swiss, on Pretzel Sub Bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Swiss, on Pretzel Sub Bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Swiss, on Pretzel Sub Bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Swiss, on Pretzel Sub Bun, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Swiss, on Pretzel Sub Bun supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss, on Pretzel Sub Bun is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss, on Pretzel Sub Bun supports immune function.
Supports immune function in Ham & Swiss, on Pretzel Sub Bun is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss, on Pretzel Sub Bun helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss, on Pretzel Sub Bun is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss, on Pretzel Sub Bun provides energy.
Provides energy in Ham & Swiss, on Pretzel Sub Bun can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss, on Pretzel Sub Bun supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss, on Pretzel Sub Bun is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss, on Pretzel Sub Bun helps in weight management.
Helps in weight management in Ham & Swiss, on Pretzel Sub Bun promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss, on Pretzel Sub Bun aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss, on Pretzel Sub Bun is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss, on Pretzel Sub Bun supports bone health.
Supports bone health in Ham & Swiss, on Pretzel Sub Bun plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss, on Pretzel Sub Bun improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss, on Pretzel Sub Bun is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss, on Pretzel Sub Bun regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss, on Pretzel Sub Bun helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Swiss, on Pretzel Sub Bun supports fluid balance.
Maintains Fluid Balance in Ham & Swiss, on Pretzel Sub Bun helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss, on Pretzel Sub Bun supports nerve function.
Supports Nerve Function in Ham & Swiss, on Pretzel Sub Bun helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss, on Pretzel Sub Bun helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss, on Pretzel Sub Bun helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss, on Pretzel Sub Bun supports muscle function.
Aids Muscle Function in Ham & Swiss, on Pretzel Sub Bun helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss, on Pretzel Sub Bun aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss, on Pretzel Sub Bun assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss, on Pretzel Sub Bun helps balance pH levels.
Balances pH Levels in Ham & Swiss, on Pretzel Sub Bun helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss, on Pretzel Sub Bun supports bone health.
Supports Bone Health in Ham & Swiss, on Pretzel Sub Bun helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 sandwich Ham & Swiss, on Pretzel Sub Bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.