Ham Sub, Half on White

QuikTrip

Total Energy

350

kcal

35.88

% from carbs

19

% from protein

45.12

% from fats

In 200 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1040mg

45.2%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham Sub, Half on White

A typical serving 1 sub of Ham Sub, Half on White (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham Sub, Half on White depends on the ingredients and preparation method. On average, one serving 1 sub (200 grams) of Ham Sub, Half on White contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham Sub, Half on White depends on the ingredients exists in it. On average, 1 sub of Ham Sub, Half on White (about 200 grams) contains approximately 18 grams of protein.

On average, 1 sub (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 200 grams) contains about 34 grams of carbohydrates.

Ham Sub, Half on White contains approximately 3 grams of fiber in 1 sub (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sub Ham Sub, Half on White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.