Traditional Taboulah

Summer Fresh

6.9

% from protein

31.03

% from carbs

31.03

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
220
% Daily value*
Total Fat 16 g
24.6%
Saturated 1 g
5%
Trans Fats 0.2 g
Sodium, Na 420 mg
18.3%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin A 1500 IU
Vitamin C 48 mg
Calcium 52 mg
Iron 3.6 mg

More items Like Traditional Taboulah

Summer Rotini Salad

Summer Fresh

130 kcal
Summer Sausage Snacker

Cibus Fresh

700 kcal
Summer Peach Salsa

The Fresh Market

25 kcal
Summer Corn Salad

Fresh Creative Foods

540 kcal
Traditional Bruschetta

Garden Fresh Gourmet

45 kcal
Cottage Cheese, Traditional

Meadow Fresh

53 kcal
Traditional Sour Cream

Meadow Fresh

53 kcal
Summer Fresh, Light Hummus

Summer Fresh Salads

40 kcal
Traditional Indian Style Flatbread

L'oven Fresh

340 kcal
Traditional Oat Bran Bread

L'oven Fresh

70 kcal
Veggie Noodles, Zucchini & Summer Squash

Fresh Garden Highway

15 kcal
Summer Sticks & White Cheese Curds

Country Fresh Meats

200 kcal
Summer Sticks and Cheese Curds

Country Fresh Meats

150 kcal
Traditional, Artisan Hummus

Fresh Foods Market

70 kcal
Traditional Chef Salad

Fresh to You

260 kcal
Bowties With Summer Vegetables, Parmesan & Italian Herbs

Amazon Fresh

290 kcal
Summer Sausage Sticks and String Cheese

Country Fresh Meats

120 kcal
Summer Sticks and White Cheese Curds

Country Fresh Meats

200 kcal
Traditional Portabello Gourmet Mushrooms

Get Fresh Companies

90 kcal
Hummus & Pita Chips, Traditional

Fresh Street Deli

330 kcal
Traditional Hot Cross Buns

Your Fresh Market

250 kcal
Summer Sausage Sticks and White Cheese Cubes

Country Fresh Meats

150 kcal
Summer Sausage Sticks and Monterey & Colby Cheese

Country Fresh Meats

140 kcal

Traditional Taboulah Nutrients FAQs

Nutrients

What is the calorie content of Traditional Taboulah?

A typical serving 0.5 cup (100 grams) of Traditional Taboulah contains approximately 110 calories.

You can check the exact calorie content by logging Traditional Taboulah in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Taboulah have?

The amount of fat in Traditional Taboulah depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Traditional Taboulah contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Taboulah have?

The protein content in Traditional Taboulah depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Traditional Taboulah contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Taboulah, Download Nutribit app for healthier you!

How much sugar does a Traditional Taboulah have?

On average, 0.5 cup (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Taboulah.

How Much carbohydrates (carbs) is in Traditional Taboulah?

The amount of carbohydrates (carbs) in Traditional Taboulah depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Taboulah.

How Much Fiber is in Traditional Taboulah?

Traditional Taboulah contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Taboulah for healthier you!

What vitamins and minerals are in a Traditional Taboulah?

Vitamins in Traditional Taboulah:

  • Vitamin A:Traditional Taboulah has 750 IU of Vitamin A.
  • Vitamin C:Traditional Taboulah has 24 mg of Vitamin C.

Traditional Taboulah contains following minerals:

  • Traditional Taboulah has 26mg of Calcium.
  • Traditional Taboulah has 210mg of Sodium, Na.
  • Traditional Taboulah has 1.8mg of Iron.

General

Does Traditional Taboulah contain caffeine?

Traditional Taboulah does not contain any caffeine.

Does Traditional Taboulah contain alcohol?

Traditional Taboulah does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Taboulah?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Taboulah and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Taboulah quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Taboulah in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Taboulah and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Taboulah for free?

Yes! Since Traditional Taboulah contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Taboulah with water tracking feature?

Nutribit automatically calculates the water content of Traditional Taboulah and adds it to your daily hydration log. Simply log Traditional Taboulah in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Taboulah as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Taboulah and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Taboulah nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Taboulah data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Taboulah

Vitamin A in Traditional Taboulah supports eye health.

Vitamin A in Traditional Taboulah is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Traditional Taboulah boosts immune function.

Vitamin A in Traditional Taboulah helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Traditional Taboulah promotes healthy skin.

Vitamin A in Traditional Taboulah supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Traditional Taboulah enhances reproductive health.

Vitamin A in Traditional Taboulah plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Traditional Taboulah supports bone health.

Vitamin A in Traditional Taboulah contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Traditional Taboulah reduces the risk of certain cancers.

Vitamin A in Traditional Taboulah helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Traditional Taboulah promotes healthy development during pregnancy.

Vitamin A in Traditional Taboulah is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Traditional Taboulah maintains healthy mucous membranes.

Vitamin A in Traditional Taboulah helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Traditional Taboulah improves wound healing.

Vitamin A in Traditional Taboulah promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Traditional Taboulah may reduce the risk of macular degeneration.

Vitamin A in Traditional Taboulah, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.5 cup Traditional Taboulah

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP