Summer Corn Salad

Fresh Creative Foods

Total Energy

540

kcal

25.14

% from carbs

6.65

% from protein

68.21

% from fats

In 255 g

% daily value

Total Fat

41g

63.1%

Saturated

9g

45%

Cholesterol

25mg

8.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Summer Corn Salad

A typical serving 1 package of Summer Corn Salad (255 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Summer Corn Salad depends on the ingredients and preparation method. On average, one serving 1 package (255 grams) of Summer Corn Salad contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Summer Corn Salad depends on the ingredients exists in it. On average, 1 package of Summer Corn Salad (about 255 grams) contains approximately 9 grams of protein.

On average, 1 package (about 255 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 255 grams) contains about 34 grams of carbohydrates.

Summer Corn Salad contains approximately 4 grams of fiber in 1 package (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 package Summer Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.