Traditional Chef Salad
Fresh to You
15.09
% from protein11.32
% from carbs11.32
% from fatNutrition Facts
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Traditional Chef Salad Nutrients FAQs
Nutrients
- Traditional Chef Salad has 147mg of Calcium.
- Traditional Chef Salad has 830mg of Sodium, Na.
- Traditional Chef Salad has 318mg of Potassium, K.
- Traditional Chef Salad has 1mg of Iron.
What is the calorie content of Traditional Chef Salad?
A typical serving 1 package (218 grams) of Traditional Chef Salad contains approximately 260 calories.
You can check the exact calorie content by logging Traditional Chef Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Chef Salad have?
The amount of fat in Traditional Chef Salad depends on the ingredients and preparation method. On average, one serving 1 package (218 grams) of Traditional Chef Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Chef Salad have?
The protein content in Traditional Chef Salad depends on the ingredients exists in it. On average, 1 package (218 grams) of Traditional Chef Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Chef Salad, Download Nutribit app for healthier you!
How much sugar does a Traditional Chef Salad have?
On average, 1 package (218 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Chef Salad.
How Much carbohydrates (carbs) is in Traditional Chef Salad?
The amount of carbohydrates (carbs) in Traditional Chef Salad depends on its serving size and preparation. On average, 1 package (218 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Chef Salad.
How Much Fiber is in Traditional Chef Salad?
Traditional Chef Salad contains approximately 2 grams of fiber in 1 package (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Chef Salad for healthier you!
What vitamins and minerals are in a Traditional Chef Salad?
Traditional Chef Salad contains following minerals:
General
Does Traditional Chef Salad contain caffeine?
Traditional Chef Salad does not contain any caffeine.
Does Traditional Chef Salad contain alcohol?
Traditional Chef Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Chef Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Chef Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Chef Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Chef Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Chef Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Chef Salad for free?
Yes! Since Traditional Chef Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Chef Salad with water tracking feature?
Nutribit automatically calculates the water content of Traditional Chef Salad and adds it to your daily hydration log. Simply log Traditional Chef Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Chef Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Chef Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Chef Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Chef Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Chef Salad
Protein in Traditional Chef Salad supports building and repairing tissues.
Builds and repairs tissues in Traditional Chef Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Traditional Chef Salad supports immune function.
Supports immune function in Traditional Chef Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Traditional Chef Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Traditional Chef Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Traditional Chef Salad provides energy.
Provides energy in Traditional Chef Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Traditional Chef Salad supports muscle growth and strength.
Supports muscle growth and strength in Traditional Chef Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Traditional Chef Salad helps in weight management.
Helps in weight management in Traditional Chef Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Traditional Chef Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Traditional Chef Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Traditional Chef Salad supports bone health.
Supports bone health in Traditional Chef Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Traditional Chef Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Traditional Chef Salad is essential for the health and growth of hair, skin, and nails.
Protein in Traditional Chef Salad regulates blood sugar levels.
Regulates blood sugar levels in Traditional Chef Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Traditional Chef Salad supports fluid balance.
Maintains Fluid Balance in Traditional Chef Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Traditional Chef Salad supports nerve function.
Supports Nerve Function in Traditional Chef Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Traditional Chef Salad helps regulate blood pressure.
Regulates Blood Pressure in Traditional Chef Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Traditional Chef Salad supports muscle function.
Aids Muscle Function in Traditional Chef Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Traditional Chef Salad aids nutrient absorption.
Improves Nutrient Absorption in Traditional Chef Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Traditional Chef Salad helps balance pH levels.
Balances pH Levels in Traditional Chef Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Traditional Chef Salad supports bone health.
Supports Bone Health in Traditional Chef Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Traditional Chef Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.